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Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Home » Mom Life » 8 Healthy Snacks for Breastfeeding Moms

8 Healthy Snacks for Breastfeeding Moms

Jul 31, 2016 7 Comments

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!

Make no mistake about it, I have a love-hate relationship with breastfeeding [you can read my beef here]. I’m amazed at how one of the most natural things in life when it comes to childbearing can feel so unnatural at times.

While I’m a firm believer that whatever route you choose for getting nutrition into your newborn baby, I’ve always tried breastfeeding first. Then eventually moved on to formula [at 6 months with Joey and 9 months with Anthony]. While most people think of baby first when breastfeeding is mentioned, I say we can’t forget about Mom!! Because if Mom isn’t eating right, then chances are baby isn’t either.

One thing I didn’t anticipate when it came to breastfeeding my babies was the surge in appetite I would have once it all began. For real! I’m hungrier now than I was when pregnant. And for good reason— my body is using extra nutrients to make milk for baby!

While it might be tempting to indulge on greasy, cheese pizza [not judging, that’s what I wanted when Lily was born], I’ve put together a few of my favorite healthy snacks for breastfeeding that not only keep Mom fueled for those long days and nights of feeding, but they also keep baby happy and satisfied too!

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!

1. Hard boiled eggs + a glass of chocolate milk. While it seems like an odd combo, I know I’m getting healthy fats and plenty of protein from both food choices!

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!
Not much to say here.. other than I feel like Gaston from Beauty and the Beast whenever I eat an egg solo!

2. Mini muffins + a glass of milk. I had made a few batches of cinnamon applesauce muffins and peanut butter crunch muffins before baby Lily was born and froze them. They are easily reheated in the microwave!

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!
Peanut Butter Crunch Muffins—> recipe on THIS blog! Search for it now!

3. Cottage cheese + fresh fruit and veggie toppings. I could eat cottage cheese all day long. And the good news is so could the boys. Their favorite topping? Sprinkles!! But Mom opts for fruit and veggies for a little crunch and lots of nutrients.

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!
No time for chopping tomatoes? Try adding a few tablespoons of salsa to your cottage cheese. It’s delicious!

4. Hummus + fresh veggies or whole grain crackers. The go-to lunch for my dynamic duo, hummus is Mom’s favorite plant-based protein. Not only do I feel more satisfied when I get enough protein throughout the day, I can easily dip my way throughout the day when I pass the fridge!

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!
One snack I can’t eat in front of the boys if I actually want to eat it… they’ll take it straight from my plate!

5. Greek yogurt + fresh fruit. Again, another protein-packed favorite for me and the boys. Sometimes I’ll even add a little granola for extra crunch!

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!
This one is almost too pretty to eat!

6. Peanut Butter + celery. Sort of like peas and carrots, right? The combo just goes together! And if I’m out of celery I’ll happily take some peanut butter on crackers!

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!
This snack brings me back to my college days… I swear I lived off of PB and celery my senior year!

7. Peanut butter + apples or bananas. If you’re noticing a theme here you’ll see I’m always trying to get a little protein into my snacks. Protein = fullness = satisfied = less snacking. See where I’m going with this?

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing!
Ok.. and maybe a little bit of Nutella too!

8. Fruit flavored water [my favorite flavor combos here]. Don’t forget about Mom’s hydration too! I almost always have a water bottle filled with water + cucumber, lemon, or lime slices. I have also added a splash or two of lemonade or iced tea to my water just to add a little flavor without all the sugar.

No, my fruit flavored water at 3am does NOT look this good!
No, my fruit flavored water at 3am does NOT look this good!

Cravings in the middle of the night? I have plenty of Larabars and KIND Bars on hand to handle those late night hunger surges. I also forgot another delicious snack— sliced cheese or cheese cubes with crackers. I’m just too tired to take a picture for you… but I know you can envision it! I also have a big stash of Goldfish when I want something salty [and almonds and cashews to mix-in for a fun trail mix].

Breastfeeding? Then keep your body and baby fueled with these 8 healthy snacks! #breastfeeding #nursing Click To Tweet

While I know there are plenty of other snacks out there I could have mentioned, these are my favorites. And snacks that double as options for the rest of the family too. Yes, there’s prep involved in the washing and cutting of the produce items, but all you need is 30 minutes of someone else holding the baby to do just that!

Keep in mind, when you have small children, you are likely eating 5-6 snacks a day vs. meals. Hence why I take such pride in my snacking!! I also like to keep a formula for the perfect, healthy snack: protein food source + ONE other food group [grains, dairy, fruit, vegetable]. Protein = satiety, or what gives you the feeling of fullness. It also ensures you are not making snacks as large as meals while still getting plenty of nutrition.

PS. These snacks also work for formula-feeding Moms. ALL MOMS need healthy snacks to get them through their days feeding babies!

So tell me: What’s your favorite healthy snack to have on hand while caring for your little one?!

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Comments

  1. Kimberly says

    November 26, 2017 at 2:30 pm

    I can’t see the peanut butter crunch muffins recipe

    Reply

Trackbacks

  1. Third Trimester Checklist: Keeping It Short and Simple + FREE Printable says:
    November 7, 2017 at 11:06 am

    […] batch and freeze. I’ll share those recipes in another post. I also am interested in some of these recipes to boost my milk supply. Otherwise, I’ll be borrowing from lists like this one and this one […]

    Reply
  2. 5 Tips for Returning to Work after Maternity Leave - My Four and MoreMy Four and More says:
    January 22, 2018 at 2:55 pm

    […] welcome addition would be some healthy snacks, which will help you overcome hunger pangs and keep your body fit and healthy. This is particularly […]

    Reply
  3. How to Make Pumping at Work Suck Less - Punched Clocks says:
    March 15, 2018 at 6:02 am

    […] on consuming healthy snacks throughout the day to maintain a steady milk supply. For example, hard-boiled eggs store easily and provide protein, while cottage cheese with fresh fruit toppings provides calcium, hydration and various nutrients. […]

    Reply
  4. How Working Moms Can Make Breastfeeding Work - Mindfulness Mama says:
    April 11, 2018 at 1:30 pm

    […] up your pumping schedule, so plan to snack healthily throughout the day. For example, get your protein from hard-boiled eggs, which also pack and travel easily, and cottage cheese with fruit gives you hydration, nutrients […]

    Reply
  5. 17 Healthy Pinterest Snacks for the Hungry Postpartum Mom - Surviving the Mess....Together. says:
    January 12, 2019 at 3:32 pm

    […] from momtomomnutrition.com […]

    Reply
  6. 17 Healthy Pinterest Snacks for the Hungry Postpartum Mom - A Blog Where Postpartum Mamas Can Come For Support says:
    January 25, 2019 at 7:52 am

    […] from momtomomnutrition.com […]

    Reply

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Katie Serbinski at Mom to Mom Nutrition

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Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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