Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

  • Home
  • About
    • Media
  • Food & Recipes
    • 30 Minutes or Less
    • Meal Planning
    • Kitchen Tips
    • Main Dishes
    • Snacks
    • Breakfast
    • Sides
    • Dessert
    • Slow Cooker
  • Nutrition
    • Basics
    • 7 Disease-Fighting Foods to Shop For NOW
    • How To Nourish A Growing Baby
    • Nutrition Advice for Sleep Deprived Parents
  • Mom Life
    • Back to School COVID Style
    • Lessons Motherhood Has Taught Me…. So Far
    • 5 Self-Care Tips for Moms
  • Toddler Life
    • Picky Eating
    • How Toddlers Can Help in the Kitchen
    • 10 Family Mealtime Conversation Starters for Kids
    • 50+ Toddler Meal Ideas [FREE PDF]
    • 50+ Preschool Lunch Ideas [FREE PDF]
    • 25 Toddler Snack Ideas [FREE PDF]
    • Mix & Match Wrap Ideas [FREE PDF]
  • Work with Me
    • For Brands
    • For Moms
Home » Food & Recipes » Main Dishes » Thai Chicken Salad Wraps

Thai Chicken Salad Wraps

Feb 19, 2016 Leave a Comment

Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread.

Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread.

I’ve said it before and you’ll hear me admit it again: I’m not much of a breakfast eater. So that means I usually have a 10am morning snack and am clamoring for lunch with the boys right around noon. Because I tend to go-easy on the, “most important meal of the day,” it’s important I make up for lost time and get the most in terms of nutrition during other meals of day, especially lunch. While many moms I know tend to make lunch a snack [or share what’s on their kid’s plate], I’m the opposite. I need something hearty and filling to power me through the afternoon. And that’s where Thai chicken salad wrap comes to my rescue!

Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread.

Now you might be thinking, why does this Thai chicken salad even need a wrap? Or crackers? Or sandwich bread? The reality is it doesn’t. But you might find yourself hungry for more once the kids get up from their nap. So instead of skimping on the grains, I say choose more wisely. That’s why I like going for Flatout Flatbread—> Light Original or Multigrain with Flax flatbreads. You are getting 8 grams of fiber per serving [most people need about 25 of fiber per day]. And high-fiber foods, such as Flatout Flatbread, help to increase feelings of fullness, or satiety, after eating.

Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread.

If you are hungry for a simple and delicious way to power through your afternoon OR make up for lost nutrition at breakfast like mwauh, then look no further than these Thai chicken salad wraps. If you’re looking for Flatout Flatbread in your grocery store, be sure to check out the deli section [that’s where I easily find mine] or use the Store Locator on their website!

Thai Chicken Salad Wraps
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Katie Serbinski
Recipe type: Main Dish
Serves: 4 servings
Ingredients
  • 1 pound skinless, boneless chicken breasts, cooked and shredded
  • ¾ cup plain, non-fat Greek yogurt
  • 2 tablespoons Thai chili sauce
  • 1 tablespoon milk
  • 1 cup broccoli slaw, divided
  • ¼ cup green onion, sliced and divided
  • 4 Flatout Flatbreads
Instructions
  1. Add shredded chicken to medium sized bowl. Add yogurt, chili sauce and milk. Stir to combine.
  2. Top one flatbread with ½ cup of chicken mixture. Top with broccoli slaw and green onion.
  3. Fold short ends of Flatout inward toward middle, and then fold long sides of Flatout inward toward middle, making a closed wrap. Repeat with remaining flatbreads.
  4. Serve with additional Thai chili sauce if desired.
3.4.3177

Thai Chicken Salad Wraps make a light and refreshing healthy lunch made in less than 10 minutes with precooked chicken and fiber-filled flatbread.Disclosure:  I am proud to partner with Flatout Flatbread to bring you healthy recipes that are both kid tested and parent approved.  Because of these great partnerships I am able to share delicious and nutritious family-friendly recipes. As always all opinion and ideas are 100% my own. 

Related

Sign Up For Email Updates

slow cooking 101Subscribe to get email updates and my FREE Slow Cooking 101 printable. Use my basic formula to build healthy fix-it and forget-it meals the whole family will love!
I share special behind-the-scenes snapshots from our life, plus Mom to Mom tips, nutritional advice and much more. Plus, be the first to find out about upcoming events, new products and much more.

« Baked French Toast Cups
Herbed Chicken and Mushroom Skillet »

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Katie Serbinski at Mom to Mom Nutrition

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
Read more about me »

Connect With Me

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Top Posts

No-Bake Chocolate Protein Bars

Hide-The-Veggies Chocolate Spinach Smoothie

50 healthy meal and snack ideas for kids that require minimal cooking and no recipe!

50 Kid-Friendly Meal and Snack Ideas- NO RECIPES Needed

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!

25 Toddler Snack Ideas

Themed dinner nights make meal planning a breeze! By designating a certain theme to each night of the week, you can keep structure to your family's meal plan!

15 Themed Dinner Ideas [My Favorite Way to Meal Plan]

http://momtomomnutrition.com/motherhood/7-tips-for-handling-picky-eaters/

12 Picky Eater Tips from Real Moms

Build a variety of healthy toddler meal ideas for your toddler [and entire family] from a basic food list of their favorite foods!

Mix n’ Match Toddler Meal Ideas

10 Dinners to Try with Your Picky Eater

Latest Posts

Chicken noodle soup five ways.

Chicken Noodle Soup Five Ways

Celebrate strength, wealth, and health in the new year with Beef, Beans, and Greens Soup. Packed with nutrition and made with the ease of leftover beef roast.

Beef, Beans, and Greens Soup

Tex-Mex flavors and the ease of using your slow cooker make this Southwestern Turkey Soup a comforting meal any night of the week!

Southwestern Turkey Soup

Chicken Lemon Rice Soup (Avgolemono Soup)

Apple Hummus Stackers

A Christmas Cookie Decorating Station is a simple, fun holiday-inspired activity for kids of all ages. Assemble the station based on your family's preferences for cookies, frosting, and toppings! 

Christmas Cookie Decorating Station

Copyright © 2021 · Mom to Mom Nutrition, LLC · Disclosure · Log in