Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Chocolate Spinach Smoothie

February 7, 2021 By Katie

Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and little kids love! Why You’ll Love This Chocolate Spinach Smoothie While I’m not one for hiding veggies on kids besides the pureed stage of feeding babies, … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Snacks, Top Posts, Top Posts Featured Tagged With: chocolate, green smoothie, smoothie

Sweet Potato Pie Smoothie

January 20, 2021 By Katie

Sweet Potato Pie Smoothie has all the warm flavors of fall with a refreshingly sweet and healthy twist on the typical pie cravings. Why You’ll Love This Sweet Potato Pie Smoothie You know the traditional sweet potato pie, casserole, or bake that shows it’s face during the … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Kid Approved, Snacks Tagged With: smoothie, sweet potato

Apple Hummus Stackers

December 30, 2020 By Katie

Apple hummus stackers make a protein-packed snack, appetizer, or post-workout treat that’s made with just 3-ingredients! Why You’ll Love These Apple Hummus Stackers These stackers are a no-fuss, real, simple-looking food that always goes over well with my kids! That … [Read more...]

Filed Under: 30 Minutes or Less, Appetizers, Food & Recipes, Kid Approved, Snacks Tagged With: after school snack, appetizer, apples, cheese, healthy snacks, hummus, Sabra, school lunch, side, snacks, sport snack, workout snack

7 Holiday Veggie Tray Ideas

December 16, 2020 By Katie

These Holiday veggie tray ideas are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for a holiday snack, appetizer, or side! Why You'll Love These Holiday Veggie Trays These trays are great for snacking during … [Read more...]

Filed Under: Food & Recipes, Sides, Snacks Tagged With: Christmas, holidays, Thanksgiving, vegetables, veggie trays, veggies

This easy green smoothie recipe requires just five ingredients and is extra creamy and nutritious with the addition of Hass Avocados!

The Best Healthy Green Smoothie

December 9, 2020 By Katie

The best healthy green smoothie requires just five ingredients and is extra creamy and nutritious. Perfect for a quick breakfast or snack!   Why You’ll Love This Easy Green Smoothie It’s simple to do, even your kids can help make it! Mix and match whatever green … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Main Dishes, Snacks Tagged With: avocado, fruit, green smoothie, Hass avocado, smoothie, vegetables

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!
Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient meals are fast, realistic, and ready in about 20 minutes—perfect for busy nights.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie