Three-Cheese Quinoa Bites are a quick and healthy kid-friendly food that are packed with protein from the quinoa, cheese, and egg. Since Joey started solid foods, I’ve been keeping a running list of foods NOT to feed him. Because of the nutritional value? No. Because of the … [Read more...]
Healthy Snacks for Preschoolers
Today's post is brought to you by my friend and fellow registered dietitian, Kristy! As a mom with young kids herself, we're always chatting up delicious and nutritious ways to feed our kids [and keep our sanity]. Kristy has experience with school-age children so I thought it … [Read more...]
Cinnamon Apple Quinoa Parfait
Remember all that quinoa I cooked over the weekend? I put it to good use. "Very good use" said my 15 month old. Well, he didn't really say that. But he gobbled down this Cinnamon Apple Quinoa Parfait in record time after his nap. Rest assured quinoa, yogurt, and apple ended up on … [Read more...]
No Bake Breakfast Cookies
Not a breakfast eater? These no-bake breakfast cookies will change that! The combination of peanut butter, chocolate, and oatmeal make breakfast tasty! If there's one nutrition and health tip that I have a hard time following, despite the endless amount of nutrition … [Read more...]
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