Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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5 Steps to Building A Better Salad

December 15, 2014 By Katie

If you're like me, you might find yourself on a salad-kick after the weekend--- especially when one's weekend includes an overload of holiday party food and some extra trips to the Christmas cookie jar. Don't make yourself feel guilty for it! Instead, take Monday to regroup and … [Read more...]

Filed Under: Basics, Food & Recipes, Kitchen Tips, Nutrition, Sides, Top Posts Tagged With: salads

The “Cutie” Clementine: Nutrition & Healthy Recipes

December 1, 2014 By Katie

As pumpkin is to November, oranges are to December--- at least in my house! There’s one orange that I’m constantly snacking on between October and February: the darling, little cutie clementine! … [Read more...]

Filed Under: Basics, Food & Recipes, Nutrition, Sides Tagged With: Christmas, clementines, easy recipe, vinaigrette

Balsamic and Honey Roasted Broccoli and Cauliflower

November 24, 2014 By Katie

Balsamic and Honey Roasted Broccoli and Cauliflower makes vegetables delectable for all ages with a simple, sweet dressing!  When it comes to making dinnertime sides, I often find myself doing the same old, same old. I choose a vegetable [based on what's in-season], and … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Sides, Top Posts Tagged With: broccoli, cauliflower, roasted vegetables, side dish

Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions.

Oven-Roasted Apples and Pears with Onions

November 5, 2014 By Katie

Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions.  I’m all about roasting in-season vegetables in the fall. Roasting is one of the easiest and most delicious ways to eat vegetables IMO. When I was “pinning” some … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Sides Tagged With: apples, onion, pears, recipe, roasting, side dish, topping

How to Roast Vegetables: Tips and Recipes

September 18, 2014 By Katie

Roasting is one of the easiest, tastiest, AND healthiest ways to prepare food, particularly vegetables. Roasting vegetables in a very hot oven gives them a caramelized, sweet exterior and flavor while keeping the inside moist and tender. This showy cooking method easily feeds a … [Read more...]

Filed Under: Basics, Food & Recipes, Kitchen Tips, Nutrition, Sides Tagged With: cooking methods, meal preparation, roasting, vegetables

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist!
No-bake chocolate protein bars stacked on a white and red plate.

Latest Posts

5 Tips for Healthier Meal Planning

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Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie