Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Toddler Food: Peanut Butter Sandwich Variations

November 12, 2014 By Katie

Imagine this: You are in your third trimester of pregnancy, wanting everything under the sun dipped in Jif Creamy Peanut Butter. Your loving husband calls on his way home from work and asks if there’s anything he can get from the grocery store. “Peanut butter” I shriek (knowing … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Nutrition, Toddler Tagged With: fat, lunch, peanut butter, sandwich

How to Use Pinterest for Meal Planning

November 8, 2014 By Katie

When I first started using Pinterest, I would pin every recipe under the sun that looked delicious. Since my days of pinning-glutton have somewhat passed, I now take the task of pinning a little more seriously… just a little! And by that I mean I’m more likely to pin a recipe … [Read more...]

Filed Under: Food & Recipes, Meal Planning, Mom Life, Pinterest Obsessed Tagged With: Food & Recipes, Pinterest

Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions.

Oven-Roasted Apples and Pears with Onions

November 5, 2014 By Katie

Bring out the delicious flavors of fall with this simple side dish of oven-roasted apples, pears, and onions.  I’m all about roasting in-season vegetables in the fall. Roasting is one of the easiest and most delicious ways to eat vegetables IMO. When I was “pinning” some … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Sides Tagged With: apples, onion, pears, recipe, roasting, side dish, topping

Eating to Boost Your Energy

November 3, 2014 By Katie

With the “fall back” time change and colder weather upon us, you might find yourself reaching for an extra cup of coffee this Monday morning. I think back to the days when I would wake up for high school before 6am so I could do a little extra studying and was out the door by 7. … [Read more...]

Filed Under: Basics, Fit Mom, Food & Recipes, Meal Planning, Mom Life, Mom to Mom, Nutrition Tagged With: breakfast, metabolism, mood, MyPlate, Nutrition, protein, registered dietitian

Caramelized Onion & Roasted Garlic Flatbread

October 23, 2014 By Katie

When I first considered making a flatbread recipe, I was admittedly intimated at the thought of what goes into preparing flatbread dough. Then it hit me: I could use pizza dough, roll it extra thin, then bake at a high heat to get that crispy flatbread crust. EUREKA! Or, DUH, … [Read more...]

Filed Under: Food & Recipes, Main Dishes Tagged With: caramelized onion, challenge, dairy, flatbread, Milk Means More, mozzarella cheese, recipe, United Dairy Industry of Michigan

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.
This mushroom and ground beef skillet is an easy skillet dinner that is delicious as-is, or served on top of baked potatoes, brown rice, or quinoa.

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Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie