These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!It seems crazy to me that summer is almost over and we are headed into back to school season. I’m not sure what day it is let … [Read more...]
Skeleton Meal Planning
The skeleton meal planning method is a simplified approach to meal planning that focuses on creating a basic structure for your meals without going into too much detail. Here's how it typically works!What is Skeleton Meal Planning? Skeleton meal planning is a simplified … [Read more...]
Mix and Match Meal Planning
Mix and Match Meal Planning helps you create a meal plan based on ingredients you have on hand to help solve the question, “What’s for Dinner, Mom?”Disclosure: This post is sponsored by Healthy Family Project’s Mission for Nutrition. All thoughts and opinions are my … [Read more...]
How To Cook Spaghetti Squash in the Microwave
Learn how to cook spaghetti squash in the microwave in just three easy steps! Cutting and seeding the spaghetti squash happens after cooking. A few weeks ago on Facebook and Instagram, I felt so darn proud of myself because I figured out how to cook a whole spaghetti … [Read more...]
3 Ways to Bring Education Into Mealtime
Whether your children are learning in-person or at-home this school year, one thing remains the same: the kitchen is a great place for kids to learn.From trying new foods to hands-on help with cooking, one thing I strive to do as a parent and registered dietitian … [Read more...]
