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Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Home » Food & Recipes » Breakfast » Apple Cinnamon Breakfast Bowl

Apple Cinnamon Breakfast Bowl

Sep 14, 2015 17 Comments

An apple cinnamon breakfast bowl takes less than 5 minutes to make and has the perfect mix of carbohydrates and protein to fuel a busy day!

An Apple Cinnamon Breakfast Bowl takes less than 5 minutes to make and has the perfect mix of carbohydrate and protein to fuel a busy day!

My struggle to eat breakfast every day is real folks. I don’t get it. My kids wake up starving for breakfast and I can’t seem to get myself to eat anything other than coffee until after 10:00 am. This is unusual considering I’m up at 6:00 am most days so I know my body needs more than coffee in that four-hour time span. So, being the good sport I am, I took one of my favorite mid-morning “snack” foods and created a quick and easy breakfast out of it. The “it”? Cottage cheese. Breakfast? An apple cinnamon breakfast bowl.

While most smoothie or breakfast bowls call for milk and/or yogurt, I opted to make this apple cinnamon breakfast bowl with cottage cheese. I think it’s my crazy way of tricking my brain that I’m eating a snack vs. breakfast. I go through enough cottage cheese to feed a family of 6 each week. Seriously. My mid-morning and mid-afternoon snack usually consists of cottage cheese. In fact, it was one of the first dairy foods I introduced to both boys… so all three of us share a bowl or two every day.

An Apple Cinnamon Breakfast Bowl takes less than 5 minutes to make and has the perfect mix of carbohydrate and protein to fuel a busy day!

I might kick and stomp my feet at the thought of eating breakfast, but this apple cinnamon breakfast bowl makes the feat that much easier [and tastier]. So if you are a breakfast hating, cottage cheese-loving person like me, you’ve got to try this recipe. Joey and Anthony give their taste of approval!

As fun and easy as this breakfast bowl is to eat, you could make it even easier by adding all of the ingredients in a blender, adding a cup of milk, and blending until smooth. Voila! A smoothie bowl! However you choose to eat it, this apple cinnamon breakfast bowl is the way to enjoy cottage cheese AND breakfast.

Apple Cinnamon Breakfast Bowls fuel any busy day with the perfect mix of carb + protein #breakfast #cottagecheese Click To Tweet

5.0 from 1 reviews
Apple Cinnamon Breakfast Bowls
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Katie Serbinski
Recipe type: Breakfast
Serves: 1 serving
Ingredients
  • 1 medium sized apple, chopped
  • ½ cup 2% fat cottage cheese
  • ½ cup granola
  • 1 tablespoon chia seeds
  • ¼ teaspoon ground cinnamon
  • Suggested Mix-In's:
  • 1 tablespoon honey
  • 1 tablespoon nut butter, melted
  • ¼ cup non-fat vanilla yogurt
Instructions
  1. In a small bowl, add all of the ingredients. Mix well. Top with cinnamon.
  2. Add your favorite mix-in's or eat as-is. Eat immediately or store in your refrigerator until ready to eat.
3.3.3077

 

 

An apple cinnamon breakfast bowl takes less than 5 minutes to make and has the perfect mix of carbohydrates and protein to fuel a busy day! #breakfastbowl #applerecipeshealthy #applerecipeseasy #fallrecipes #kidfriendlyrecipes #kidfreiendlyrecipeshealthy

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Comments

  1. Rachel Cooks says

    September 18, 2015 at 7:26 am

    Love the idea of using cottage cheese instead of yogurt or milk. This looks delicious – a perfect fall breakfast!

    Reply
    • Katie says

      October 1, 2015 at 2:06 pm

      Lots of fall flavors going on!

  2. Allie says

    September 18, 2015 at 8:06 am

    My daughter and I both love cottage cheese. I love how you used it here in place of yogurt

    Reply
    • Katie says

      October 1, 2015 at 2:06 pm

      Thank you Allie!!

  3. EA Stewart says

    September 18, 2015 at 1:33 pm

    Yum, and love how easy this is! I don’t like to eat breakfast 1st thing in the morning {just coffee with milk please!} but I do try and eat something after I get my kids off to school. My struggle is getting my 14 yo daughter to eat breakfast at 6 am. {and I totally get that she’s not hungry then!}-I’m always looking for new options to have her try, and this looks like a winner!

    Reply
    • Katie says

      October 1, 2015 at 2:06 pm

      I’m with both you and your daughter… Not a huge breakfast eater. Coffee coffee then maybe cottage cheese 🙂

  4. Kalee says

    September 18, 2015 at 6:03 pm

    I never thought to add cottage cheese to my breakfast, such a great idea!

    Reply
    • Katie says

      October 1, 2015 at 2:05 pm

      Thanks Kalee!! It’s a favorite here.

  5. Emily @Sinful Nutrition says

    September 18, 2015 at 6:08 pm

    Never thought to use cottage cheese instead of yogurt for breakfast! And I am totally in apple mode. 🙂

    Reply
    • Katie says

      October 1, 2015 at 2:05 pm

      I eat so much cottage cheese… Almost every meal of the day!

  6. crissy says

    September 18, 2015 at 7:59 pm

    I love the addition of cottage cheese…an easy way to get protein in your day!

    Reply
    • Katie says

      October 1, 2015 at 2:04 pm

      Yes it is Crissy!!

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Trackbacks

  1. 40+ Amazing Pregnancy Snacks with Tons of Protein | Humble in a Heartbeat says:
    July 1, 2016 at 4:01 pm

    […] Apple Cinnamon Breakfast Bowls from Mom to Mom Nutrition Apple, cottage cheese, granola, chia seeds, and cinnamon Serves 1 […]

    Reply
  2. Healthy Breakfast Ideas: An Apple Cinnamon Breakfast Bowl takes less than 5 minutes to make and has the p... - All Fitness | Leading Fitness inspiration magazine says:
    August 29, 2017 at 9:06 pm

    […] An Apple Cinnamon Breakfast Bowl takes less than 5 minutes to make and has the perfect mix of carbohydrate and protein to fuel a busy day! -Read More – […]

    Reply
  3. What to Eat in April says:
    March 31, 2019 at 8:30 am

    […] Apple Cinnamon Breakfast Bowl: I’m always looking for super quick breakfasts that are a good mix of protein/fat/carbs and are not eggs (I’m egged out at the moment). I really like this option and you could easily sub apples for berries if you’d rather. […]

    Reply

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Katie Serbinski at Mom to Mom Nutrition

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Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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