Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Easy St. Patrick’s Day Cupcakes with Green Frosting and Rainbow Candy

March 14, 2026 By Katie

These easy St. Patrick’s Day cupcakes with green frosting and rainbow candy are a fun and festive dessert kids will love. Perfect for parties, classrooms, or baking with kids. If there’s one thing kids love about St. Patrick’s Day, it’s the rainbows. 🌈In my house, holiday … [Read more...]

Filed Under: Dessert, Kid Approved, Mom Life, Snacks Tagged With: baked goods, baking, baking with kids, cake, chocolate, chocolate desserts, cupcakes, holiday desserts, irish, kids desserts, luck of the irish, st. patrick's day, st. patrick's day cupcakes

All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!

8 Healthy Snacks for Breastfeeding Moms

March 10, 2026 By Katie

This article was originally published in 2016 and updated in 2026 with additional snack ideas for breastfeeding moms. A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s … [Read more...]

Filed Under: Baby, Basics, Infant, Mom Life, Mom to Mom, Nutrition, Pregnancy, Snacks, Toddler Tagged With: breastfeeding, breastfeeding mom, breastfeeding nutrition, breastfeeding snacks, formula feeding, healthy snacks for moms, new mom, newborn, nursing, nursing mom snacks, postpartum nutrition, protein, snacking, snacks

Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient meals are fast, realistic, and ready in about 20 minutes—perfect for busy nights.

3-Ingredient Dinners Kids Will Actually Eat (Picky Eater Friendly)

March 5, 2026 By Katie

Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient dinners are fast, realistic, and ready in about 20 minutes—perfect for busy nights.   It’s 5pm. Everyone’s hungry. You’re tired. And the last thing you want is a dinner plan that requires 14 … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Mom Life, Top Posts Featured Tagged With: dinner, easy dinner, healthy dinner, kids, picky eaters, weeknight dinner

Stress and Heart Health: What Every Woman Should Know This American Heart Month

February 11, 2026 By Katie

Chronic stress quietly affects women’s hearts — especially moms managing nonstop demands. For American Heart Month, explore how stress and heart health go hand in hand, why self‑care can sometimes backfire, and how small, real changes can make a lasting difference. ❤️ … [Read more...]

Filed Under: Mom Life, Nutrition Tagged With: AHA research, American Heart Month, chronic stress, motherhood stress, self‑care paradox, stress and heart disease, women’s heart health

Quick and easy dinner ideas for sports nights — Discover quick, kid-approved meals perfect for busy weeknights.

Quick and Easy Dinner Ideas for Sports Nights

February 8, 2026 By Katie

Quick and easy dinner ideas for sports nights — Discover quick, kid-approved meals perfect for busy weeknights. Spring sports season is right around the corner — which means baseball gloves in the back seat, basketball shoes by the door, and me running a constant carpool … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: busy weeknights, easy dinner ideas, family dinners, healthy ideas, kids sports season, make ahead meals, quick dinners, sports night dinners, weeknight meals

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Themed dinner nights make meal planning a breeze! By designating a certain theme to each night of the week, you can keep structure to your family's meal plan!
A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!
Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.
This mushroom and ground beef skillet is an easy skillet dinner that is delicious as-is, or served on top of baked potatoes, brown rice, or quinoa.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie