You heard me right! This registered dietitian believes an alcoholic beverage can be enjoyed responsibly as part of a healthy diet and lifestyle. What a week. A week that ended with a glass of wine each night. From ear infections to teething to an ungodly amount of strange … [Read more...]
7 Stress-Free Tips for Feeding Toddlers
Feeding toddlers can be stressful and messy. Learn some simple feeding strategies to get your toddler to try new foods while making family mealtime fun. When I get together with friends who parent toddlers, sure enough, we always end up talking about food. Which is a … [Read more...]
10 Toddler Snack Ideas
Looking for more toddler snack ideas? These 10 foods add nutrition and taste to your toddler's snacking arsenal. Today I’m sharing what is likely to be Joey’s favorite post on my blog thus far: my top 10 toddler snack ideas. Let's face it: toddlers love to snack. And if … [Read more...]
Milk and Cereal Bites
Milk and cereal bites are the perfect snack because they are packed with essential vitamins and minerals found in milk and yogurt. Before I pour you a bowl of my milk and cereal bites, I want to take a moment to announce my role as a dairy ambassador for Milk Means More-- … [Read more...]
Nutrition Advice for Sleep Deprived Parents
It’s 4am. And what do I decide to do? Write a blog post with nutrition advice for sleep deprived parents. Makes sense right?! That’s the funny thing about parenthood. When you CAN and SHOULD sleep, you’ll find yourself wide awake and productive. Anyhow, what makes me an expert on … [Read more...]
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