Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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No-bake chocolate protein bars stacked on a white and red plate.

No-Bake Chocolate Protein Bars

March 31, 2021 By Katie

No-bake chocolate protein bars are made with just six ingredients and are the perfect snack for on-the-go, busy days! When it comes to getting enough protein throughout the day, I usually have no problem. Milk with meals? Check. Yogurt and hard-boiled eggs for snacks? Check. … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Meal Planning, Snacks, Top Posts, Top Posts Featured Tagged With: protein, snack

Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.

Lemon Orzo Chicken Bake

March 19, 2021 By Katie

Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand. Why You’ll Love These Lemon Orzo Chicken Bake Two of my most popular recipes on the blog are Lemon Orzo with Asparagus and Citrus … [Read more...]

Filed Under: Food & Recipes, Main Dishes, Top Posts, Top Posts Featured Tagged With: chicken, chicken breast, chicken breasts, chicken casserole, chicken dinner, citrus, dinner, dinner ideas, easy dinner, family, family meals, healthy, healthy dinner, lemon, lemon pepper, lemons, weeknight dinner

Baked French Toast Cups

March 10, 2021 By Katie

Baked French Toast Cups are a portable, kid-friendly breakfast that are lower in added sugar and higher in homemade flavor as compared to many store bought French toast varieties! Why You’ll Love These Baked French Toast Cups These French toast cups are made with wholesome … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Top Posts, Top Posts Featured Tagged With: french toast, muffins

Chocolate Spinach Smoothie

February 7, 2021 By Katie

Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and little kids love! Why You’ll Love This Chocolate Spinach Smoothie While I’m not one for hiding veggies on kids besides the pureed stage of feeding babies, … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Snacks, Top Posts, Top Posts Featured Tagged With: chocolate, green smoothie, smoothie

Chicken Lemon Rice Soup (Avgolemono Soup)

January 1, 2021 By Katie

Chicken lemon rice soup or Avgolemono soup is a classic Greek lemony soup made with fresh ingredients and simple foods.  Why You’ll Love This Chicken Lemon Rice Soup This soup is better known as Avgolemono, to soup lovers in Metro Detroit. It is a simple, lemony, creamy … [Read more...]

Filed Under: Food & Recipes, Main Dishes, Meal Planning, Soups, Top Posts, Top Posts Featured Tagged With: chicken breasts, Greek, lemon, soup

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

This mushroom and ground beef skillet is an easy skillet dinner that is delicious as-is, or served on top of baked potatoes, brown rice, or quinoa.
Here are a few school lunch accessories that have helped me, a busy Mom of 4 school-age children, pack lunches with efficiency and ease each week. 
Make packing school lunches easier and healthier with these time-saving lunchbox hacks for busy moms. Simple, kid-friendly tips and ideas!
Build a variety of healthy toddler meal ideas for your toddler [and entire family] from a basic food list of their favorite foods!

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie