Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Whether you’re trying to add more veggies to your family’s meals or looking for new ways to use up that zucchini stash, here are 7 easy ways to enjoy zucchini all season long!

7 Easy Ways to Enjoy Zucchini This Spring and Summer

April 9, 2025 By Katie

If your garden is overflowing or your local farmers market is bursting with fresh zucchini, you’re not alone! Zucchini squash is one of the most abundant and affordable vegetables of the spring and summer seasons—and lucky for us busy moms, it’s also one of the most … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Sides, Snacks Tagged With: side dish, sides, spring, Summer, vegetables, veggies, zucchini

Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meals and snacks!

12 Weeks of Produce Prep

January 8, 2025 By Katie

Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meals and snacks! When it comes to healthy eating, produce prep has by far been the biggest step in ensuring my … [Read more...]

Filed Under: Food & Recipes, Kitchen Tips, Meal Planning Tagged With: food prep, fruits, meal prep, produce prep, vegetables

Simple White Bean and Spinach Soup

November 10, 2023 By Katie

This simple white bean and spinach soup is packed with flavor, nutrition, and pantry staples. Warm up with this vegetarian option. If you’ve been following my Instagram stories this week, then you know I’ve started a new little series called Nutrition Nuggets. Just think: … [Read more...]

Filed Under: 30 Minutes or Less, Soups, Top Posts, Top Posts Featured Tagged With: easy recipe, family meals, fiber, meals, recipe, soup, vegetables, vegetarian

Veggie-Packed Beef Stir-Fry

October 4, 2021 By Katie

Add more vegetables to your family’s diet with this veggie-packed beef stir-fry. Ready in just under 25 minutes with plenty of fresh veggies to add to this one-pan meal! Yesterday I looked back at some of my more recent recipes and took note that I’ve been cooking LOTS of … [Read more...]

Filed Under: 30 Minutes or Less, Main Dishes Tagged With: beef, easy dinner, family dinner, ground beef, lean beef, lean ground beef, one pan, one-pot, stir-fry, vegetables, veggies, weeknight dinner, weeknight meal

Sweet potato fries in foil in a grill.

Grilled Sweet Potato Packets

May 18, 2021 By Katie

Grilled sweet potato packets make the easiest and healthiest side dish for any BBQ, party, or weeknight meal. Minimal clean-up is a big plus! I’m pretty sure I could start every blog post with, “I had planned to do ABC, but then XYZ happened.” My grand plan or post before … [Read more...]

Filed Under: Food & Recipes, Sides Tagged With: grill, grilled, Grilling, sides, sweet potato, sweet potatoes, vegetables, vegetarian, veggies

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie