Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!

8 Healthy Snacks for Breastfeeding Moms

March 10, 2026 By Katie

This article was originally published in 2016 and updated in 2026 with additional snack ideas for breastfeeding moms. A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s … [Read more...]

Filed Under: Baby, Basics, Infant, Mom Life, Mom to Mom, Nutrition, Pregnancy, Snacks, Toddler Tagged With: breastfeeding, breastfeeding mom, breastfeeding nutrition, breastfeeding snacks, formula feeding, healthy snacks for moms, new mom, newborn, nursing, nursing mom snacks, postpartum nutrition, protein, snacking, snacks

Discover my top 5 healthy Amazon snacks for busy moms—from protein bars to kid-friendly drinks—that make smart snacking easy and convenient.

Healthy Amazon Snacks for Busy Moms: My Top 5 Picks

September 30, 2025 By Katie

Discover my top 5 healthy Amazon snacks for busy moms—from protein bars to kid-friendly drinks—that make smart snacking easy and convenient. This post does contain Amazon affiliate links. I have not been sponsored or paid by any of the companies mentioned in this post. Visit … [Read more...]

Filed Under: Basics, Fit Mom, Kid Approved, Mom Life, Mom to Mom, Nutrition, Snacks Tagged With: after school snack, Amazon, backpack snack, healthy snack, kid snack, school snack, shopping, snack, snacking, sports snack

Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist!

After-School Snack Ideas That Won’t Spoil Dinner

August 16, 2025 By Katie

Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist! Why After-School Snacks Matter The hours between school pickup and dinner can be a tricky time for moms. Kids … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Snacks, Top Posts Featured Tagged With: after-school, back to school, healthy snacks, school, snacking, snacks

These healthy snack hacks ideas work great for long drives, park playdates, or even just surviving spring break at home.

Healthy Snack Hacks for Road Trips and Spring Break Travel

April 21, 2025 By Katie

Spring break season is officially here, and whether you're road-tripping to Grandma’s house or heading to the beach, one thing is for sure: hungry kids (and moms!) can turn any car ride into a cranky one. As a mom who packs snacks before I even pack clothes, I’ve got you covered … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Snacks Tagged With: family, family food, family snacks, family travel, family vacation, kid-friendly recipes, kid-friendly snacks, road trip, snack, snacking, snacks, spring break, travel, vacation, winter break

Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day! 

Creative and Delicious Ways to Enjoy Cottage Cheese

April 29, 2024 By Katie

Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day!  Cottage cheese is a versatile and nutritious food that often finds its way into breakfast bowls or as a healthy snack option. Lately I've been a … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Sides, Snacks Tagged With: cottage cheese, dairy, snack, snacking, snacks

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.
Homemade pizza lunchables.
Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.

Latest Posts

5 Tips for Healthier Meal Planning

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Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie