The gut-brain connection might sound like complex science, but as a busy mom, understanding this powerful relationship could be the key to transforming your family's health. Ever wondered why your child's stomach aches flare up before big tests, or why your own anxiety … [Read more...]
When Portion Control Isn’t Enough
One of my goals with this blog is to not only share recipes and sound nutrition advice, but it’s to keep it real- to give you an inside look as to what’s happening in the day-to-day of the Serbinski kitchen. The good. The bad. The dinosaur chicken nuggets. You know, the healthy … [Read more...]
Eating to Boost Your Energy
With the “fall back” time change and colder weather upon us, you might find yourself reaching for an extra cup of coffee this Monday morning. I think back to the days when I would wake up for high school before 6am so I could do a little extra studying and was out the door by 7. … [Read more...]
Kids Eat Right Month
To highlight the role parents, educators, health professionals and government official’s play in ensuring a healthy future for children, the Academy of Nutrition and Dietetics has declared August as Kids Eat Right Month. Kids Eat Right Month will focus on the important of … [Read more...]
