Now that Valentine's Day is over, I'm clearing out yet another stash of candy and getting back to basics here: heart-healthy recipes. Can I also just say Valentine's Day is like the second Halloween... SO MUCH CANDY!!!! Ok. Thanks for letting me shout and vent through my … [Read more...]
Chia Seeds & Oatmeal: Superfoods for Heart-Health
Putting my registered dietitian nutritionist hat on this valentine's day to give a shout-out to two of my favorite foods for heart-health. Actually, let's boost their ego a bit. These foods are SUPER good for your heart: chia seeds and oatmeal. Before I start sharing recipes and … [Read more...]
Banana Oatmeal Cookies
Banana oatmeal cookies make an easy on-the-go breakfast or after school snack, and are the perfect way to use ripe bananas! I loathe winter. Actually I take that back. I loathe winter weather that goes from freezing to 40 degrees to rain to sunshine. The winter weather … [Read more...]
Strawberry Oatmeal Popsicles
Strawberry oatmeal popsicles taste just like eating strawberry oatmeal, but frozen on a stick for a yummy treat! It’s no surprise that we are on a popsicle kick in this house. Not only are they the boys’ snack of choice post nap and pre sprinkler run, they are Mom’s snack … [Read more...]
Banana Breakfast Bars
Banana breakfast bars make a quick and easy breakfast or afternoon snack. Baked to perfection with simple ingredients like yogurt, oats, and bananas. I originally made these banana bars the day before Mother’s Day thinking they’d be a great addition to our family brunch. I … [Read more...]
