Now that Valentine's Day is over, I'm clearing out yet another stash of candy and getting back to basics here: heart-healthy recipes. Can I also just say Valentine's Day is like the second Halloween... SO MUCH CANDY!!!! Ok. Thanks for letting me shout and vent through my … [Read more...]
Chia Seeds & Oatmeal: Superfoods for Heart-Health
Putting my registered dietitian nutritionist hat on this valentine's day to give a shout-out to two of my favorite foods for heart-health. Actually, let's boost their ego a bit. These foods are SUPER good for your heart: chia seeds and oatmeal. Before I start sharing recipes and … [Read more...]
Banana Oatmeal Cookies
Banana oatmeal cookies make an easy on-the-go breakfast or after school snack, and are the perfect way to use ripe bananas! I loathe winter. Actually I take that back. I loathe winter weather that goes from freezing to 40 degrees to rain to sunshine. The winter weather … [Read more...]
Strawberry Oatmeal Popsicles
Strawberry oatmeal popsicles taste just like eating strawberry oatmeal, but frozen on a stick for a yummy treat!It’s no surprise that we are on a popsicle kick in this house. Not only are they the boys’ snack of choice post nap and pre sprinkler run, they are Mom’s snack … [Read more...]
Banana Breakfast Bars
Banana breakfast bars make a quick and easy breakfast or afternoon snack. Baked to perfection with simple ingredients like yogurt, oats, and bananas.I originally made these banana bars the day before Mother’s Day thinking they’d be a great addition to our family brunch. I … [Read more...]
