Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day! 

School Lunch Cheat Sheet

October 1, 2024 By Katie

Print this FREE school lunch cheat sheet or save to your school lunch Pinterest board for a quick reference as to what and how much your child should be eating during the school day!  As we head into the holiday season and the hustle and bustle of a busy school year … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: back to school, bento lunchbox, lunch, lunchbox, lunchbox ideas, lunchboxes, lunches, preschool, preschool lunch, preschool lunches, school lunch

Whether you are packing a lunchbox or preparing a simple lunch at home, your child will love these Mini Pita Pocket Sandwiches. Have one for a snack, or a few for a fresh, healthy meal.

Mini Pita Pocket Sandwiches

August 16, 2020 By Katie

Whether you are packing a lunchbox or preparing a simple lunch at home, your child will love these Mini Pita Pocket Sandwiches. Have one for a snack, or a few for a fresh, healthy meal. Disclosure: This post is brought to you in partnership with Produce for Kids and their … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: back to school, bento box, bento box lunch, lunch, lunch ideas, lunchbox, lunchbox ideas, power your lunchbox, preschool, preschool lunch, preschool lunches, school lunch

A Simple Formula for Packing School Lunch

February 19, 2020 By Katie

Use your child’s school lunch to fuel them with nutritious AND delicious foods! Here is my simple formula for packing school lunches. Disclosure: Today’s post is brought to you in partnership with Clif Bar and Company. As always, all thoughts, opinions, and preschool … [Read more...]

Filed Under: 30 Minutes or Less, Basics, Mom Life, Nutrition Tagged With: back to school, bento box, clif, clif kid zbar, clif kids, lunch ideas, lunchbox, lunchbox ideas, lunches, preschool lunch, protein, school, school lunch

A Protein-Packed School Lunch Idea

September 4, 2018 By Katie

Concerned about your child getting enough protein throughout the school day? This protein-packed school lunch idea is just the solution. Filled with delicious, wholesome protein options perfect for any lunchbox. If you’ve been following my blog for a while now, then you … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: back to school, bento box lunch, lunch, lunch ideas, lunchbox, lunchbox ideas, lunches, preschool, preschool lunch, preschooler, school, school lunch

Apple, Cheddar, and Bacon Quesadillas double as lunch or dinner recipe. The perfect flavor combination of sweet, salty, and creamy, in just 4 ingredients! 

Apple, Cheddar, and Bacon Quesadillas

August 24, 2018 By Katie

Apple, Cheddar, and Bacon Quesadillas double as lunch or dinner recipe. The perfect flavor combination of sweet, salty, and creamy, in just 4 ingredients!  It’s back to school season, which means apple season here in Michigan is about to start too! Do you see why my mind … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: apple, apples, bacon, cheese, dairy, dinner, dinner ideas, easy dinner, easy dinner ideas, lunch, lunch ideas, lunchbox, lunchbox ideas, lunchboxes, Michigan Apples, quesadilla, quesadillas, school, school lunch, skillet dinner

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient meals are fast, realistic, and ready in about 20 minutes—perfect for busy nights.
Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.
Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.

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