Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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This Mediterranean Layer Hummus Dip is a fresh and healthy appetizer that is the perfect dish to pass at any party!

Mediterranean Layer Hummus Dip

December 8, 2017 By Katie

This Mediterranean Layer Hummus Dip is a fresh and healthy appetizer that is the perfect dish to pass at any party! Last night our church [Our Lady Queen of Martyrs] hosted an Advent by Candlelight event meant to help women focus on Christ during the busy holiday season. … [Read more...]

Filed Under: 30 Minutes or Less, Appetizers, Food & Recipes, Sides, Snacks Tagged With: appetizer, appetizers, dip, dips, hummus, party, party food, potluck recipe, vegetarian

Greek chicken bowls make a delicious one-bowl meal that is packed with fresh, Greek flavors and is easily customizable depending on your family’s favorite veggies!

Meal Prep Recipe: Greek Chicken Bowls

April 15, 2017 By Katie

Greek chicken bowls make a delicious one-bowl meal that is packed with fresh, Greek flavors and is easily customizable depending on your family’s favorite veggies! I’ve decided to take a break from my mid-month newsletter being Easter weekend and all. I figure most of you … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes, Meal Planning Tagged With: chicken, chicken breast, Greek, Grilling, hummus, meal prep, rice, salad, skillet dinner, skillet meal

A simple chicken breast gets topped with creamy hummus for one weeknight meal that’s ready in no time! Sometimes I come up with a new meal idea and think to myself, “man, I still got it!” Just when I think my children have taken all my brain cells and zest for cooking with their hot dog and grilled cheese demands, I put two and two together like this hummus baked chicken and alas, mealtime is FUN again. Really though, whenever I serve chicken, steak, pork, etc. to the boys, I almost always serve it with hummus. Why? Because they dip almost anything in hummus. And I’m therefore almost guaranteed they’ll take a bit or two of the meat. So when my creative side decided it was time to TOP the chicken with hummus AND let the boys see what I was doing with their favorite spread [or dip], we were all pretty excited for the hummus baked chicken results! For this recipe I had Sabra Roasted Red Pepper hummus on hand so I decided to use that for the topping. Next time I think I’m going to try plain hummus + a tablespoon of dry ranch seasoning. Or maybe chipotle hummus + taco seasoning mix. Because there are so many flavors of hummus to choose from, the flavor combinations are endless!!! Needless to say, everyone enjoyed this simple meal that took less than 5 minutes to prep and dirtied one baking dish. My wheels are turning guys… what else besides chicken can I top with hummus and bake?!

Hummus Baked Chicken

January 11, 2017 By Katie

A simple chicken breast gets topped with creamy hummus for one weeknight meal that’s ready in no time! Serve with a grain and some veggies! Sometimes I come up with a new meal idea and think to myself, “man, I still got it!” Just when I think my children have taken all my … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: chicken, chicken breasts, dinner, dinner ideas, easy dinner, family dinner, hummus, Italian, Sabra, weeknight meals

BLT Pita Pockets pack a punch of flavor for a quick and easy classic bacon, lettuce, and tomato sandwich with a simple hummus spread. Great for a quick school or work lunch!

BLT Pita Pockets

September 26, 2016 By Katie

BLT Pita Pockets pack a punch of flavor for a quick and easy classic bacon, lettuce, and tomato sandwich with a simple hummus spread. Great for a quick school or work lunch! Before I get into the nuts and bolts of this recipe, let’s just agree that these BLT pita pockets … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: bacon, hummus, lunch, Sabra, sabra spreads, sandwich

Chickpeas, quinoa, and whole grains make protein-packed hummus wraps the ideal lunch for those looking to get adequate amounts of plant protein at mealtime.

Protein Packed Hummus Wraps

July 11, 2016 By Katie

Chickpeas, quinoa, and whole grains make protein-packed hummus wraps the ideal lunch for those looking to get adequate amounts of plant protein at mealtime. I always shock myself when I make a recipe that does not include some kind of animal protein [i.e. mainly beef, … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: flatbread, Flatout Flatbread, hummus, protein, vegetarian

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the week!
Homemade pizza lunchables.

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