Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.

4 Simple Meal Prep Shortcuts (Even When Food Prep Feels Impossible)

January 7, 2026 By Katie

Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible. As a busy mom, it’s easy to start the week with a long mental to‑do list: meal prep, fit in a workout, do the laundry, answer emails, … [Read more...]

Filed Under: 30 Minutes or Less, Basics, Food & Recipes, Kitchen Tips, Meal Planning, Top Posts, Top Posts Featured Tagged With: food prep, fruits, healthy, healthy eating, meal planning, meal prep, veggies

Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly.

Easy Pork Tenderloin Medallions Recipe (Kid-Friendly + Healthy)

September 5, 2025 By Katie

Make juicy pork tenderloin medallions in under 30 minutes with this easy, kid-approved recipe that’s healthy and budget-friendly. If you’re looking for a quick and healthy family dinner that checks all the boxes—affordable, kid-approved, and packed with [lean] protein—this … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: 30 minute meal, dinner, easy dinner, easy weeknight dinner, healthy, lean protein, pork, pork tenderloin, protein

5 Immune-Boosting Foods + Meal Ideas

April 3, 2024 By Katie

Fight-off a common cold with these food and meal ideas that have been shown to boost the immune system.  Keeping it somewhat short and simple today friends, because this mom is in the middle of our spring break and I'm dragging a little. I've been coughing sniffling … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Mom Life, Nutrition Tagged With: cold, cough, Health, healthy, immune, immune boosting foods, immune system, immunity, Nutrition

TWO 20-Minute Meal Ideas

April 27, 2023 By Katie

Ground Beef and Sirloin Steak are two protein staples that can help you get dinner on the table in no time! Have twenty minutes? Then you can make dinner with these two 20 minute meal ideas!  Spring has SPRUNG friends, and that means the last few weeks have been … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: beef, dinner, dinner ideas, easy weeknight meal, ground beef, healthy, meal ideas, michigan beef, sirloin steak, steak

Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.

Lemon Orzo Chicken Bake

March 19, 2021 By Katie

Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand. Why You’ll Love These Lemon Orzo Chicken Bake Two of my most popular recipes on the blog are Lemon Orzo with Asparagus and Citrus … [Read more...]

Filed Under: Food & Recipes, Main Dishes, Top Posts, Top Posts Featured Tagged With: chicken, chicken breast, chicken breasts, chicken casserole, chicken dinner, citrus, dinner, dinner ideas, easy dinner, family, family meals, healthy, healthy dinner, lemon, lemon pepper, lemons, weeknight dinner

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Love banana bread? Then you have to make these super simple banana bread muffins that bake a whole lot faster and taste like the real thing!
Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.
Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.

Latest Posts

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Taco pie covered in melted cheese and veggies on the side.

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