Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Do you think my little shadows ever let me do anything alone? NOPE. So why would I even consider a life in recovery without them?! Not happening- nor would I want it to!

“Mom, Do You Ever Get a Break from Recovery?”

August 27, 2025 By Katie

“Mom, do you ever get a break from recovery?” GULP. That was me doing the gulp, clearly not doing the asking. Tony asked me that question during one of the last few days of summer break- a question that had me speechless [mainly because of everything my family has been through … [Read more...]

Filed Under: Mom Life Tagged With: family, help, love, recovery, self-care, self-love

These healthy snack hacks ideas work great for long drives, park playdates, or even just surviving spring break at home.

Healthy Snack Hacks for Road Trips and Spring Break Travel

April 21, 2025 By Katie

Spring break season is officially here, and whether you're road-tripping to Grandma’s house or heading to the beach, one thing is for sure: hungry kids (and moms!) can turn any car ride into a cranky one. As a mom who packs snacks before I even pack clothes, I’ve got you covered … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Snacks Tagged With: family, family food, family snacks, family travel, family vacation, kid-friendly recipes, kid-friendly snacks, road trip, snack, snacking, snacks, spring break, travel, vacation, winter break

If You Are Co-Parenting This Holiday Season

November 21, 2023 By Katie

If you are co-parenting this holiday season…. I am too. And it sucks. Sorry, Mom. I have no other word to describe it [that’s not blowing up my WordPress app with F-bombs]. The lead up to, the actual holiday, and the plan after the holiday, feels, well, it feels like … [Read more...]

Filed Under: Mom Life, Top Posts, Top Posts Featured Tagged With: co parent, co-parenting, divorce, family, holiday

Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.

Lemon Orzo Chicken Bake

March 19, 2021 By Katie

Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand. Why You’ll Love These Lemon Orzo Chicken Bake Two of my most popular recipes on the blog are Lemon Orzo with Asparagus and Citrus … [Read more...]

Filed Under: Food & Recipes, Main Dishes, Top Posts, Top Posts Featured Tagged With: chicken, chicken breast, chicken breasts, chicken casserole, chicken dinner, citrus, dinner, dinner ideas, easy dinner, family, family meals, healthy, healthy dinner, lemon, lemon pepper, lemons, weeknight dinner

Tex-Mex flavors and the ease of using your slow cooker make this Southwestern Turkey Soup a comforting meal any night of the week!

Southwestern Turkey Soup

January 6, 2021 By Katie

Tex-Mex flavors and the ease of using your slow cooker make this southwestern turkey soup a comforting meal any night of the week! I don’t know what it is about ground turkey lately or making big batches of turkey soup, for some reason I’ve been turning to turkey for meals … [Read more...]

Filed Under: Food & Recipes, Main Dishes, Meal Planning, Slow Cooker, Soups Tagged With: chili, crock pot, dinner, easy dinner, easy weeknight dinner, easy weeknight meal, family, family meals, ground turkey, Mexican, slow cooking, slow-cooker, soup, stew, sweet potatoes, tex mex, turkey, weeknight meals

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the week!
Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie