Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Easy St. Patrick’s Day Cupcakes with Green Frosting and Rainbow Candy

March 14, 2026 By Katie

These easy St. Patrick’s Day cupcakes with green frosting and rainbow candy are a fun and festive dessert kids will love. Perfect for parties, classrooms, or baking with kids. If there’s one thing kids love about St. Patrick’s Day, it’s the rainbows. 🌈In my house, holiday … [Read more...]

Filed Under: Dessert, Kid Approved, Mom Life, Snacks Tagged With: baked goods, baking, baking with kids, cake, chocolate, chocolate desserts, cupcakes, holiday desserts, irish, kids desserts, luck of the irish, st. patrick's day, st. patrick's day cupcakes

Chocolate Spinach Smoothie

February 7, 2021 By Katie

Thick, creamy, and oh-so-kid friendly, this chocolate spinach smoothie is packed with healthy ingredients both big and little kids love! Why You’ll Love This Chocolate Spinach Smoothie While I’m not one for hiding veggies on kids besides the pureed stage of feeding babies, … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Snacks, Top Posts, Top Posts Featured Tagged With: chocolate, green smoothie, smoothie

Chewy Pumpkin Chocolate Chip Bars

October 7, 2020 By Katie

Chewy pumpkin chocolate chip bars taste just like the holidays--- made with pumpkin, chocolate chips, and the crunch of whole grains. If there’s one reason I can pinpoint why eating healthy around the holidays is harder for me more than other times throughout the year it’s … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Snacks Tagged With: bars, chocolate, pumpkin

No-Bake Brownie Batter Bites taste just as chewy and chocolatey as brownies, but without all the stirring, baking, and waiting!

No-Bake Brownie Batter Bites

December 3, 2017 By Katie

No-Bake Brownie Batter Bites taste just as chewy and chocolatey as brownies, but without all the stirring, baking, and waiting! Tis the season for holiday gift giving, and what better way to show teachers, classmates, friends, OR family, with a homemade treat like these … [Read more...]

Filed Under: 30 Minutes or Less, Dessert, Food & Recipes, Snacks Tagged With: balls, bites, chocolate, dates, energy bites, lunchbox, no-bake, snack, snack bites, snacks, treats

A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking!

Chocolate Protein Overnight Oats

September 1, 2016 By Katie

A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking!  Happy National Breakfast Month!!! No really, there’s a whole month dedicated to the most important meal of the day. I feel funny celebrating such … [Read more...]

Filed Under: Breakfast, Food & Recipes Tagged With: breakfast, chocolate, Kroger Co. of Michigan, oats, overnight oats, proteinc

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.
Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist!
50 healthy meal and snack ideas for kids that require minimal cooking and no recipe!

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