Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead!

8 Healthy Snacks for Breastfeeding Moms

March 10, 2026 By Katie

This article was originally published in 2016 and updated in 2026 with additional snack ideas for breastfeeding moms. A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s … [Read more...]

Filed Under: Baby, Basics, Infant, Mom Life, Mom to Mom, Nutrition, Pregnancy, Snacks, Toddler Tagged With: breastfeeding, breastfeeding mom, breastfeeding nutrition, breastfeeding snacks, formula feeding, healthy snacks for moms, new mom, newborn, nursing, nursing mom snacks, postpartum nutrition, protein, snacking, snacks

Breastfeeding Lily: A 5-Month Update

December 21, 2016 By Katie

I was inspired to write this post after reflecting on Lily’s 5-month birhtday [TODAY] and hearing the words, “yep, she’s right on track!” after discussing her weight gain at her last [4 month] doctor appointment. I was paranoid my, “small girl,” [according to the peanut gallery] … [Read more...]

Filed Under: Baby, Basics, Mom Life, Nutrition Tagged With: Baby, breastfeeding, breastfeeding nutrition, lily, year one

What to Pack for Pumping While Traveling

September 27, 2015 By Katie

I’ve said it once and I’ll say it again: breastfeeding is hard. It’s hard enough when you are in the comfort of your own home. Throw in an airport bathroom, park bench, or backseat of your car, and it’s even harder. When I went back to work once Joey was born, I of course pumped … [Read more...]

Filed Under: Baby, Mom Life, Nutrition Tagged With: breastfeeding, how to

10 Things I Wish I Had Known About Breastfeeding

April 8, 2015 By Katie

From the time commitment to the supplies to the dreaded mommy-guilt, here are my 10 "things" I wish I would have known about breastfeeding. There was not a doubt in my mind that when both Joey and Anthony were born, I would be breastfeeding. I took the … [Read more...]

Filed Under: Baby, Basics, Infant, Mom Life, Mom to Mom, Nutrition Tagged With: breastfeeding

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.
Who says leftovers can’t be delicious AND convenient?? Repurpose those grilled chicken into one or more of these quick, delicious meal ideas!

Latest Posts

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Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie