Get your kids excited about eating healthy greens by trying one of these 10 kid-friendly spinach and kale recipes! April is a month where we celebrate all things green: Earth Day [April 22nd] and National Garden Week [the second week of April]. While it’s easy for parents … [Read more...]
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My Pregnancy Confession: I’m Scared of Gaining Weight
I realize it’s ironic that I talk about food and weight and health and happiness for a living and I’m about to share with you an insecurity that involves all of those things and my own body. But there’s something about this pregnancy that has been making weight gain [the thought … [Read more...]
5 of My Pregnancy Cravings Decoded
Funny things happen when you are pregnant. From mood swings to needing lots of sleep to not being able to sleep, carrying a baby is nothing short of an interesting roller coaster ride. And I say interesting because there’s no other word to describe it. While I could go on and on … [Read more...]
10 Go-To Meals in My Recipe Box
Make mealtime easier on the head chef of your family by keeping a list of go-to meals your family loves, no matter how often or when you serve them. While it might seem like I’m always cooking and trying new recipes, that couldn’t be farther from the truth. Honestly, … [Read more...]
8 Healthy Foods for Weekly Food Prep
All it takes is a little planning and about an hour of your time to make weekly food prep a reality and healthy eating the outcome. Here is a list of healthy foods you’ll routinely find in my grocery cart and prepped on the weekend for a healthy week ahead! Sunday’s go a … [Read more...]
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