Parents often are reminded it’s not just the holiday season that presents our children [and ourselves] with sugary treats. The reality is that many year-round celebrations AND foods found in our pantries are accompanied by sugar. Sugar. And more sugar. It’s the added sugars in … [Read more...]
6 Tips for Surviving Dinnertime with Your Toddler
As much as I’d love to consider myself as a toddler-feeding expert, truth be told I look to colleagues and friends for advice FIRST, then go with whatever works at the moment in my home. A fellow registered dietitian who I often look to for tips and tricks when it comes to … [Read more...]
7 Truths About Feeding Toddlers
Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one.I don’t think there’s really any way to prepare yourself for life with a toddler. From tantrums, to unexpected … [Read more...]
5 Kid-Friendly Dips [a trick to getting your kids to eat new foods]
Offering kid-friendly dips alongside fruits, veggies, and new foods gives kids the creativity and want to take a bite or two!Kids love to dip. Whether it’s because they can make a big mess on their plate or that there’s some element of fun that comes along with the eating … [Read more...]
Overnight Oatmeal Raisin Bars
Try this version of overnight oats in a bar with overnight oatmeal raisin bars. Simply make, slice, and serve on the go!It’s no secret I’m not a huge fan of breakfast. Forgive me if I like to wake up to coffee rather than eggs or cereal. Lucky for my kids they get a nice … [Read more...]
