A few weeks ago, which just so happened to be the middle of December, a girlfriend of mine asked, “hey, what do you know about inflammation?” [***I am not a medical doctor- consult your physician if you're looking for more information on the medical conditions below. All … [Read more...]
Fitness on the Farm with Lansing Moms
Fitness on the Farm with Lansing Moms was an exclusive event for the executive team + contributors of the locally owned and operated parenting website Lansing Moms. Fitness on the Farm was planned and executed by the Michigan Beef Industry Commission in partnership the host farm … [Read more...]
Why I Don’t Purposely Buy Organic Food
I’m hoping you can guess from the title of this blog post that I support both organic and non-organic [conventional] grocery and/or food items. And by reading this post please know I’m not trying to sway you one way or the other when it comes to feeding yourself and your family. … [Read more...]
50+ Toddler Meal Ideas [FREE PDF]
50+ toddler meal ideas to help your family plan meals easier from two real-life mom dietitians. Free PDF available! If you’ve been lucky enough to parent or spend an extended amount of time with a toddler or two, you’ll quickly realize their day revolves around food. While … [Read more...]
7 Easy & Delicious Ways to Eat More Veggies
Make it a weekly goal to get healthier and eat more veggies in your diet with these seven simple tips you can incorporate into any meal of the day! I’ll be the first to admit that even though I’m a registered dietitian, I need to eat more veggies. And if I need to, you … [Read more...]
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