You make sure your kids get a variety of healthy foods at home. But what happens when the kids go to Grandma and Grandpa's house?! Disclaimer: Both the Caputo and Serbinski Grandparents have plenty of healthy foods in their house. They offer them to our kids with the … [Read more...]
5 Ways to Reduce Your Child’s Sugar Intake
Parents often are reminded it’s not just the holiday season that presents our children [and ourselves] with sugary treats. The reality is that many year-round celebrations AND foods found in our pantries are accompanied by sugar. Sugar. And more sugar. It’s the added sugars in … [Read more...]
6 Tips for Surviving Dinnertime with Your Toddler
As much as I’d love to consider myself as a toddler-feeding expert, truth be told I look to colleagues and friends for advice FIRST, then go with whatever works at the moment in my home. A fellow registered dietitian who I often look to for tips and tricks when it comes to … [Read more...]
7 Truths About Feeding Toddlers
Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one. I don’t think there’s really any way to prepare yourself for life with a toddler. From tantrums, to unexpected … [Read more...]
7 Immune Boosting Foods
Fight-off germs and strengthen your immune system this cold and flu season with these 7 immune boosting foods! So what happens when you get a flu shot, wash or sanitize your hands like crazy, and still get a head-pounding cold? Well that’s what I asked myself earlier in … [Read more...]
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