These 10 energizing snacks contain just the right amount of protein, carbohydrate, and fat to keep your energy up during … [Read more...]
New-tritious Habits for a Healthy New Year
For me, living a healthy lifestyle is a balancing act between four main “things” in life: food, physical activity, mood, … [Read more...]
5 Steps to Building A Better Salad
If you're like me, you might find yourself on a salad-kick after the weekend--- especially when one's weekend includes … [Read more...]
Fruit Juice and Your Child’s Health
When it comes to getting your kids to eat more fruits and vegetables, you might find a food battle can be won with … [Read more...]
Holiday Drinks Calorie Guide + Champagne Cocktail Recipe
I find it very ironic [or self-torturous] to be writing a post about calories in holiday drinks when I’m pregnant and … [Read more...]
The “Cutie” Clementine: Nutrition & Healthy Recipes
As pumpkin is to November, oranges are to December--- at least in my house! There’s one orange that I’m constantly … [Read more...]
7 Healthy Holiday Eating Strategies
One down, only two more to go! I used to have that attitude towards the holidays at a time when I was more concerned … [Read more...]
Eating to Boost Your Energy
With the “fall back” time change and colder weather upon us, you might find yourself reaching for an extra cup of coffee … [Read more...]
Eating Out with a Baby or Toddler
Shortly after becoming a family of three, I soon realized that my love for cooking had some stiff competition: dining … [Read more...]
Family & Friend Support During Pregnancy
At the end of each week, I usually go through my iPhone to see what I've taken pictures of, what pictures need to be … [Read more...]
