Parents often are reminded it’s not just the holiday season that presents our children [and ourselves] with sugary treats. The reality is that many year-round celebrations AND foods found in our pantries are accompanied by sugar. Sugar. And more sugar. It’s the added sugars in … [Read more...]
7 Truths About Feeding Toddlers
Feeding toddlers is one tough job… but somebody’s gotta do it! Here are some truths to keep your sanity [and sense of humor] when it comes to feeding your little one.I don’t think there’s really any way to prepare yourself for life with a toddler. From tantrums, to unexpected … [Read more...]
7 Immune Boosting Foods
Fight-off germs and strengthen your immune system this cold and flu season with these 7 immune boosting foods!So what happens when you get a flu shot, wash or sanitize your hands like crazy, and still get a head-pounding cold? Well that’s what I asked myself earlier in … [Read more...]
10 Family Mealtime Conversation Starters for Kids
While mealtime is often the most chaotic part of our day, I wanted to share a few mealtime conversation starters that have helped to distract our toddler from throwing food at his little bro! Let me paint a picture of our family conversation at mealtime: Ted and I are the only … [Read more...]
How To Portion Control During the Holidays
Portion control during the holidays seems like the perfect oxymoron. No matter what holidays you celebrate, from Thanksgiving through the New Year you’ll likely be tempted with a variety of high-caloric, tasty, perhaps guilty pleasure-esc foods. While I find it easier to have … [Read more...]
