Last week I shared that I’ve been feeling a little blue as of late. And I’m here to report that with all the changes I made to work on my funk helped. Notice I didn’t say the changes got me out of my funk, cured the funk, or fixed me. They are helping. And that’s all I can … [Read more...]
Fighting the Fall Blues
It pains me to write the title and copy in this blog post because the fall is MY time of year. From football to food to family and yes, my birthday, I’ve always had a special place for the fall in my heart and soul. But here’s the thing: I haven’t felt like myself the past few … [Read more...]
Making Family Meals a Priority
Make family meals a priority with a few simple steps. Family meals provide numerous health benefits for families to last a lifetime. Disclosure: Today’s post has been sponsored by the FMI Foundation. All thoughts and opinions are my own. #FAMILYMEALSMOVEMENT … [Read more...]
3 Ways to Bring Education Into Mealtime
Whether your children are learning in-person or at-home this school year, one thing remains the same: the kitchen is a great place for kids to learn. From trying new foods to hands-on help with cooking, one thing I strive to do as a parent and registered dietitian … [Read more...]
Farewell to a Bittersweet Summer
Farewell to a bittersweet summer. Summer 2020 is officially over and we are entering fall with a new school and home routine. And just like that, summer is over. Or so that's what the anti-climatic Tuesday after Labor Day always feels like to me. And just like that, it's … [Read more...]
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