Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks

Easy No-Bake Energy Bites: 10 Healthy Recipes for Quick Snacks

July 22, 2024 By Katie

Are you looking for a quick, nutritious snack that doesn't require turning on the oven? Look no further than no-bake energy bites! These bite-sized treats are packed with wholesome ingredients, easy to make, and perfect for on-the-go snacking. Whether you're a busy parent, a … [Read more...]

Filed Under: 30 Minutes or Less, Dessert, Food & Recipes, Kid Approved, Snacks

These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks than following complex cooking instructions.

No-Recipe 4th of July Eats

July 1, 2024 By Katie

These No-Recipe 4th of July Eats are perfect for last-minute gatherings or for those of us who prefer to spend more time watching fireworks than following complex cooking instructions. As the 4th of July approaches, many of us are looking forward to celebrating with friends … [Read more...]

Filed Under: 30 Minutes or Less, Dessert, Food & Recipes, Kid Approved, Snacks Tagged With: 4th of july, BBQ, grill, Grilling, holiday

Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day! 

Creative and Delicious Ways to Enjoy Cottage Cheese

April 29, 2024 By Katie

Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day!  Cottage cheese is a versatile and nutritious food that often finds its way into breakfast bowls or as a healthy snack option. Lately I've been a … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Sides, Snacks Tagged With: cottage cheese, dairy, snack, snacking, snacks

Easy Baked Pancake Muffins

April 19, 2024 By Katie

Pancake muffins taste just like a pancake in muffin form, without having to worry about the flipping and cooking time of standard pancakes! (under 30-minutes) Every few weeks I get in the mood to make pancakes and I’m quickly reminded why I get on the pancake kick every … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Snacks Tagged With: breakfast, muffins, pancake, pancake muffins, pancakes

Protein on the Go: Options for Busy Moms and Kids

March 5, 2024 By Katie

In the whirlwind of modern life, busy parents and grandparents alike juggle countless responsibilities while ensuring their kids stay healthy and energized. Amidst this hectic pace, it's easy to overlook the critical role that protein plays in fueling both moms and kids for their … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Meal Planning, Mom Life, Nutrition, Snacks Tagged With: dinner, easy dinner, easy meals, easy recipe, easy weeknight dinner, family dinner, meal planning, mom blogger, mom life, mommy, Nutrition, protein, snacks, sports

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

All 6 of these breakfast ideas can be made in advance, and preferably with the help of your kids! If you find yourself short on time in the morning but want a homemade breakfast, then this post is for you! 
Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights! 
Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.
Make dinner fast with the 5-ingredient skillet dinner formula: pick one meat, seasoning, vegetable, sauce, and pasta for an easy one-pan weeknight meal.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie