Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Transform seasonal fall and winter squash into a comforting meal in minutes using your microwave - the easiest way to cook acorn, butternut, spaghetti, and delicata squash.

Cooking Fall and Winter Squash in the Microwave

November 3, 2024 By Katie

Discover the quick and easy method for cooking fall and winter squash in the microwave, perfect for busy weeknight dinners. As the leaves turn and the temperatures drop, fall and winter squashes come into season, offering a wealth of flavors and nutrients. From butternut … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Sides Tagged With: acorn squash, butternut squash, delicata squash, spaghetti squash, squash, yellow squash

These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods!

50+ Preschool Lunch Ideas [FREE PDF]

August 28, 2024 By Katie

These preschool lunch ideas will inspire you to change-up your lunch-packing routine and get your child exposed to a variety of new and healthy foods! It seems crazy to me that summer is almost over and we are headed into back to school season. I’m not sure what day it is let … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kitchen Tips, Main Dishes, Mom Life, Sides, Snacks Tagged With: back to school, bento box lunch, lunch, lunchbox, lunches, preschool lunch, preschool lunches, school, school lunch, school snack, toddler life

Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store bought dressing pack a punch of flavor!

Orzo Salad with Bell Peppers and Garlic Dressing

June 5, 2024 By Katie

Orzo salad with bell peppers and garlic dressing is the perfect side dish for any summer BBQ or weeknight meal. Fresh bell peppers and a store-bought dressing pack a punch of flavor!   I don’t know what it is about summer but I always seem to have an orzo salad on my menu. … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Sides Tagged With: bell peppers, food prep, Kroger Co. of Michigan, meal prep, orzo, pasta, produce prep, side dish, sides

Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day! 

Creative and Delicious Ways to Enjoy Cottage Cheese

April 29, 2024 By Katie

Are you a fan of cottage cheese? Here are a few creative and delicious ways to enjoy cottage cheese each and every day!  Cottage cheese is a versatile and nutritious food that often finds its way into breakfast bowls or as a healthy snack option. Lately I've been a … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Sides, Snacks Tagged With: cottage cheese, dairy, snack, snacking, snacks

Depending on which way you make them, these easy green beans recipes are simple enough for any weeknight meal or holiday feast!

Easy Green Beans {2 Ways}

November 15, 2021 By Katie

Depending on which way you make them, these easy green beans recipes are simple enough for any weeknight meal or holiday feast! Green beans have become a staple in my grocery cart this fall and it’s NOT because I’m testing new recipes for Thanksgiving. It’s because 2 out … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Sides Tagged With: Asian, garlic, green beans, holidays, mushrooms, roasting, sautee, side dish, soy sauce, Thanksgiving

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

No-bake chocolate protein bars stacked on a white and red plate.
Need quick kid-friendly dinners? These 10 picky-eater-friendly 3-ingredient meals are fast, realistic, and ready in about 20 minutes—perfect for busy nights.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie