Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Home » Food & Recipes » Main Dishes » One-Pan Roasted Sausage, Potatoes, and Onions

One-Pan Roasted Sausage, Potatoes, and Onions

Apr 16, 2015 18 Comments

Sausage, potatoes, and onions come together to make an easy weeknight meal ready in 30 minutes and complete with one dish to clean.

Sausage, potatoes, and onions come together to make an easy weeknight meal ready in 30 minutes and complete with one dish to clean.

An hour before dinner in a house with two small children is no laughing matter. Well, for one of my kiddos it is:

Mom. Stop feeding Anthony. I’M HUNGRY!
Thanks for feeding me Mom. Now go feed Joey while I’ll sit here, smile, and relax.

Do you blame me for creating this quick, healthy, easy-cleanup meal? I didn’t think so. The pre-dinner meltdown and comedy show is the main reason why I’ve been making one-pan roasted sausage, potatoes, and onions almost once a week for the past 3 months. No joke.

Sausage, potatoes, and onions come together to make an easy weeknight meal ready in 30 minutes and complete with one dish to clean.

Not only does the one-pan cleanup make this meal a recipe box keeper, the chicken sausage is a source of protein my Mr. Joey will eat. I’m finding that Joey turns his nose up at most meat unless it can A. be dipped in BBQ sauce or B. it doesn’t look like meat. This recipe fulfills requirement A!

Sausage, potatoes, and onions come together to make an easy weeknight meal ready in 30 minutes and complete with one dish to clean.

Now the sausage, potato, and onions are just a simple base. You can adapt this recipe to include other vegetables fit for roasting, such as peppers, sweet potatoes, squash, broccoli, etc. You can find my full-proof tips and tricks for roasting vegetables here. Even though the roasted sausage, potatoes, and onions make a meal, I like serving it alongside something bright and colorful, like spinach! So if you follow MY recipe pictured here, this will be a two-pan meal… it’s still worth it!

5.0 from 1 reviews
One-Pan Roasted Sausage, Potatoes, and Onions
 
Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
Author: Katie Serbinski
Serves: 4 servings
Ingredients
  • 4-5 chicken sausage links
  • 3 large potatoes cut into ½ inch cubes
  • 1 medium onion, quartered, layers separated
  • 2 tablespoons of olive oil
  • ½ teaspoon of garlic powder
  • 1 tablespoon of Italian seasoning
  • Black pepper to taste
  • 2 tablespoons Parmesan cheese, grated
Instructions
  1. Preheat your oven to 400. In a large bowl, combine all of the ingredients. Mix well.
  2. Pour onto a baking sheet and place in the center rack of your oven.
  3. Bake for 15 minutes. Stir and sprinkle with Parmesan cheese. Bake for an additional 15 minutes.
  4. Slice sausage and serve immediately.
Notes
Recipe adapted from Skinny Taste
3.2.2925
3.4.3177

I’d also suggest playing around with the seasonings depending on what flavor of sausage you decide to roast. Apple chicken sausage? Sprinkle in some sage. Spicy Italian sausage? Sprinkle in some brown sugar for sweetness. Because Mr. Joey enjoys a bite or two of the sausage, I usually buy sweet Italian sausage and mix and match the veggies depending on what’s in the fridge! As long as I make his plate with BBQ sauce or marinara sauce for dipping, he’ll take more than one bite.

I’d also suggest playing around with the seasonings depending on what flavor of sausage you decide to roast. Apple chicken sausage? Sprinkle in some sage. Spicy Italian sausage? Sprinkle in some brown sugar for sweetness. Because Mr. Joey enjoys a bite or two of the sausage, I usually buy sweet Italian sausage and mix and match the veggies depending on what’s in the fridge! As long as I make his plate with BBQ sauce or marinara sauce for dipping, he’ll take more than one bite.

Here’s to hoping this meal provides you with an easy weeknight meal solution, free of whines, cries, and a sink full of dishes! If you’re looking for other easy weeknight meal solutions, check out my Healthy Dinner Recipes Pinterest board. I can guarantee the recipes are simple, healthy, and somewhat toddler approved!

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Comments

  1. Amanda Hernandez says

    April 16, 2015 at 6:57 am

    We had potatoes like that last night but grilled them!

    Reply
    • Katie says

      April 22, 2015 at 7:37 pm

      I’ve never grilled potatoes!

  2. kristina @ love & zest says

    April 16, 2015 at 7:16 am

    OMG. those faces. I’m a fan of sausage and potatoes too.

    Reply
    • Katie says

      April 22, 2015 at 7:37 pm

      They are little hams!

  3. Elizabeth @ Enjoy Every Bite says

    April 16, 2015 at 1:32 pm

    This looks delicious! Recipes with sausage are always a win for me! We experience both the pre-dinner and pre-lunch meltdowns and I just have one kid!

    Reply
    • Katie says

      April 22, 2015 at 7:38 pm

      Lol! I think it’s just the way of the world with toddlers… Am I right?!

  4. Sonali- The Foodie Physician says

    April 16, 2015 at 4:20 pm

    This is such a perfect, easy weeknight meal! I love those captions, LOL 🙂

    Reply
    • Katie says

      April 22, 2015 at 7:38 pm

      It’s key because of the easy cleanup!!! I can’t decide if I want to laugh or cry when I look at those faces lol

  5. Sally @ Real Mom Nutrition says

    April 29, 2015 at 9:11 pm

    “An hour before dinner in a house with two small children is no laughing matter.” Ha! So true. I remember those days well. Hang in there! In the meantime, looks like a perfect meal for those kinda nights! I like doing sausage and pasta with greens or asparagus, lots of olive oil, some pasta water, and fresh Parmesan.

    Reply
    • Katie says

      May 12, 2015 at 7:56 am

      Yum!!! I need to try that next. I’m much more of a pasta fan vs. potato… The guys like potatoes. Go figure!

  6. Rebecca says

    May 27, 2015 at 7:46 pm

    Thank you for the recipe!! Turned out great!!!

    Reply
    • Katie says

      June 4, 2015 at 12:32 am

      Awesome Rebecca!! Xo.

Trackbacks

  1. My Biggest Food Blogging Secret - Mom to Mom Nutrition says:
    August 8, 2015 at 2:21 pm

    […] MAYBE another new recipe. If not, I’ll usually make one pan sausage, potatoes and onions or shredded chicken nachos. Or panini’s! We love panini’s and gourmet grilled cheese […]

    Reply
  2. Chicken Sausage Potato Soup - Mom to Mom Nutrition says:
    January 14, 2016 at 1:01 am

    […] idea of making this chicken sausage potato soup came to me after I had made one-pan roasted sausage, potatoes, and onions. The boys enjoy that weeknight staple and I figured why not use those same ingredients and make […]

    Reply
  3. July 24, 2016 – Aleksander Estate Winery 2012 Baco Noir with Sausage and Potatoes. | Essex County Wineries & Breweries says:
    August 5, 2016 at 4:41 pm

    […] One-Pan Roasted Sausage, Potatoes, and Onions […]

    Reply
  4. 5 Make Ahead Meal Ideas - Mom to Mom Nutrition says:
    November 15, 2016 at 1:12 am

    […] Make Ahead Meal Idea #1: Sheet Pan Sausage and Veggies […]

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  5. Sheet Pan Dinners for Busy Weeknights - Jill Castle says:
    February 15, 2017 at 8:02 am

    […] One-pan Roasted Sausage, Potatoes and Onions by Katie Caputo Serbinski of Mom to Mom Nutrition […]

    Reply
  6. Sheet Pan Dinners for Busy Weeknights | Jill Castle says:
    August 23, 2019 at 8:01 am

    […] One-pan Roasted Sausage, Potatoes and Onions by Katie Caputo Serbinski of Mom to Mom Nutrition […]

    Reply

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Katie Serbinski at Mom to Mom Nutrition

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Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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