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Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Home » Food & Recipes » Kitchen Tips » 7 Tips for Farmers Market Shopping

7 Tips for Farmers Market Shopping

Apr 18, 2015 12 Comments

7 Tips for Farmers Market Shopping @katieserbinski

When the weather warms up one of my favorite things to do with the family is to shop at the local farmers market. Ted and Joey love taste-testing the free samples, Anthony loves the stroller ride, and Mom loves chatting it up with vendors. And ogling all of the beautiful food! I’ve learned there’s a lot to be said about having a positive farmers market shopping experience. And since I’m hardly ever at a loss for words, I’m here to share 7 farmers market shopping tips with you!

7 Tips for Farmers Market Shopping @katieserbinski
Baby-wearing is the THING to do at the farmers market!
  1. Watch the clock. The earlier you shop at the market the more likely you’ll beat the crowds and get the best pick of produce. You’ll also be more likely to get 1-1 attention with vendors so you won’t feel rushed if you have questions to be answered. If you decide to sleep in and head to the market later in the day, that’s OK! Farmers often discount their products later in the day.
  2. BYOB. Bring Your Own Bag. Most vendors do not supply customers with bags to take produce home in.
  3. Bring a cooler. Farmers markets aren’t just a shopping place for produce. Many markets have vendors that are selling meat and dairy items that require immediate refrigeration. By bringing a cooler you can keep foods cold so you don’t feel rushed by exploring the market.
  4. Know the seasons. Do some research before going to the market to know what’s in season in your area. I like this reference this Fruit and Vegetable Seasonal Guide.

    7 Tips for Farmers Market Shopping @katieserbinski
    I love farmers market shopping in the spring— flowers galore!
  5. Bring cash. Most vendors only accept cash. And you never know how close the nearest ATM is.
  6. Try something new.  Farmers markets offer a colorful variety of fruits and vegetables, which provide our bodies with vitamins, minerals and phytochemicals. The more colorful your shopping basket, the more of these essential nutrients you are likely eating! If you want to buy produce that you have never used before, ask a vendor how they would prepare it. Also buy a quantity that you’ll be likely to use within a few days.

    7 Tips for Farmers Market Shopping
    And by new, that *could* mean beignets! Detroit’s Eastern Market has a vendor that sells these sweet treats!
  7. Think of meals ahead of time. Think about meals ahead of time so you don’t have buyer’s remorse when you get home! Also, take inventory of what you have in your kitchen before you head to the market. I love having a fridge full of produce, but I hate when it goes to waste.

Are you ready to make your own farmers market shopping experience? Visit USDA’s Farmers’ Market directory to search for a location near you!

Learn tips and tricks for the ultimate farmers market shopping experience so you get the most from local farmers and foods.

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Comments

  1. Jessica @ Nutritioulicious says

    April 19, 2015 at 3:20 pm

    i love going to the farmers market! I don’t make it as often now as I used to, but it’s one of my favorite pastimes! These are great tips – especially to plan the meals ahead of time so you buy what you need! It’s easy to get sidetracked with all the beautiful produce!

    Reply
    • Katie says

      April 22, 2015 at 7:39 pm

      Yes! I sometimes leave with nothing because I’m overwhelmed and forget what to buy!

  2. Lauren @ Eating with a Purpose says

    April 20, 2015 at 8:11 am

    Thanks for sharing these tips! I love the Farmer’s Market. Those beignets look delicious 😉

    Reply
    • Katie says

      April 22, 2015 at 7:39 pm

      And sometimes we just for the beignets 😉

  3. Elizabeth @ Enjoy Every Bite says

    April 20, 2015 at 7:08 pm

    Such fun tips! I love going to the farmers markets and need to be a better planner so I’m not overwhelmed when I go!

    Reply
    • Katie says

      April 22, 2015 at 7:40 pm

      Ditto GF! Or else I leave with too much or nothing!

  4. Min says

    April 20, 2015 at 10:29 pm

    Cute pics! I feel extremely fortunate that I live about 10 minutes away from an amazing farmer’s market! Although I haven’t been there in a while…Summer produce is my fav so I’ll def be paying a visit very very soon. It will help me to expand my horizon as I tend to gravitate towards the same produce.

    Reply
    • Katie says

      April 22, 2015 at 7:40 pm

      Me too Min. Same at the grocery store. I try to buy new things but then feel uninspired when it’s time to cook!

  5. Evelyn Taylor says

    April 30, 2016 at 12:41 am

    Thanks for all these tips Katie! I need to always remember to bring cash for Farmers Market – I tend to not carry enough cash all the time since I prefer to pay for stuff on credit card to earn some cash back dollars.

    Awesome photos too by the way.

    Cheers,
    Evelyn

    Reply
    • Katie says

      May 21, 2016 at 9:19 pm

      Thank you Evelyn! Happy spring farmers market season!

  6. Stroller Lab says

    August 20, 2017 at 6:36 am

    These tips are awesome! I always love going farmers market. your tips make my next trip plan better.

    Reply

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    April 26, 2015 at 6:31 am

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Katie Serbinski at Mom to Mom Nutrition

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Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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