Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

  • Home
    • Free Resources (Free PDFs)
  • About
    • Media
  • Food & Recipes
    • 30 Minutes or Less
    • Appetizers
    • Main Dishes
    • Soups
    • Snacks
    • Breakfast
    • Sides
    • Dessert
    • Slow Cooker
    • Kitchen Tips
  • Nutrition
    • Basics
    • Meal Planning
    • 7 Disease-Fighting Foods to Shop For NOW
    • How To Nourish A Growing Baby
    • Nutrition Advice for Sleep Deprived Parents
      augmentin
  • Mom Life
    • Back to School COVID Style
    • Lessons Motherhood Has Taught Me…. So Far
    • 5 Self-Care Tips for Moms
  • Toddler Life
    • Picky Eating
    • How Toddlers Can Help in the Kitchen
    • 10 Family Mealtime Conversation Starters for Kids
  • Work with Me
    • For Brands
    • For Moms

Parmesan Zucchini Sticks

March 29, 2017 By Katie

Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor. A simple side dish or appetizer, served best with marinara sauce for dipping.

Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor. A simple side dish or appetizer, served best with marinara sauce for dipping.

A week or so ago I shared a list of the finger foods Lily has been enjoying on the regular. Add these parmesan zucchini sticks to the mix my friends. She pretty much slobbers on the sticks and licks off all the parmesan cheese [who wouldn’t?!]. A girl after my own heart!

Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor! A simple side dish or appetizer, served best with marinara sauce for dipping!

You’ll notice from the pictures that these parmesan zucchini sticks aren’t precisely cut the same size or coated evenly with parmesan cheese.

Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor! A simple side dish or appetizer, served best with marinara sauce for dipping!

Momma doesn’t have time for that now that little sis is on the move. But I can tell you that if you cut the zucchini relatively the same size they’ll turn out just fine! Just don’t forget the extra sprinkle of parmesan cheese at the end.

Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor! A simple side dish or appetizer, served best with marinara sauce for dipping!

You can, of course, adjust the seasoning [add more Italian seasoning or perhaps some panko breadcrumbs]. But I was working with what I had on hand and what my crew likes. Everyone gave these two-thumbs up— yep, BOTH toddlers! Don’t tell them I knew we’d have a winner on our hands because this recipe is very similar to my parmesan squash rounds—- lots of cheese and flavor. A must-have for any toddler recipe. Enjoy!

Parmesan Zucchini Sticks
 
Print
Prep time
10 mins
Cook time
18 mins
Total time
28 mins
 
Author: Katie Serbinski
Recipe type: Side
Serves: 4-6 servings
Ingredients
  • 3 large zucchini, halved, then cut into 8 strips
  • ½ cup parmesan cheese, grated + an additional ¼ cup reserved
  • ½ tablespoon Italian seasoning
  • 3 tablespoons olive oil
Instructions
  1. Preheat oven to 375. Spray nonstick spray on a cooling rack and place on baking sheet.
  2. In a resealable plastic bag, add zucchini, oil, Italian seasoning, and parmesan cheese. Shake until zucchini sticks are evenly coated.
  3. Place zucchini onto cooling rack. Sprinkle with reserved parmesan cheese.
  4. Bake until tender, about 15 minutes. Then broil for 2-3 minutes.
  5. Serve immediately.
3.5.3226

Need a kid-friendly side dish for your next meal? Then these parmesan zucchini sticks are for you! Share on X

Parmesan zucchini sticks are baked to perfection and full of cheesy parmesan flavor. A simple side dish or appetizer, served best with marinara sauce for dipping.

Related

Filed Under: 30 Minutes or Less, Food & Recipes, Sides, Snacks Tagged With: baby food, baby led weaning, finger foods, healthy Italian, Italian, Parmesan, side dish, sides, toddler food, toddler life, what my toddler eats, zucchini

« Slow Cooker Chicken Fajitas
When You Don’t Feel Like Making Dinner »

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
Read more about me »

Connect With Mr

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.
From marinara sauce to mozzarella cheese and pepperoni, if your family loves the flavors found in most pizza pies, then baked pizza chicken is a must-try!
Build a variety of healthy toddler meal ideas for your toddler [and entire family] from a basic food list of their favorite foods!
Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie