50+ toddler meal ideas to help your family plan meals easier from two real-life mom dietitians. Free PDF available!If you’ve been lucky enough to parent or spend an extended amount of time with a toddler or two, you’ll quickly realize their day revolves around food. While … [Read more...]
Caprese Steak Salad
Inspired by the traditional Caprese Salad, this Caprese Steak Salad is topped with grilled steak and drizzled with a simple balsamic dressing. STEAK SALAD = THE PERFECT MAIN DISH In honor of Earth Day in April and the kickoff to a plethora of fresh fruit and veggies being … [Read more...]
Chickpea Pasta Salad
Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole-grain pasta. Why You’ll Love this Chickpea Pasta Salad Chickpea pasta salad is one of those recipes where I can guarantee that 4 out of my 4 of my kids will eat the … [Read more...]
7 Easy & Delicious Ways to Eat More Veggies
Make it a weekly goal to get healthier and eat more veggies in your diet with these seven simple tips you can incorporate into any meal of the day!I’ll be the first to admit that even though I’m a registered dietitian, I need to eat more veggies. And if I need to, you … [Read more...]
No-Bake Chocolate Protein Bars
No-bake chocolate protein bars are made with just six ingredients and are the perfect snack for on-the-go, busy days!When it comes to getting enough protein throughout the day, I usually have no problem. Milk with meals? Check. Yogurt and hard-boiled eggs for snacks? Check. … [Read more...]
