Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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No-bake chocolate protein bars stacked on a white and red plate.

No-Bake Chocolate Protein Bars

March 31, 2021 By Katie

No-bake chocolate protein bars are made with just six ingredients and are the perfect snack for on-the-go, busy days! When it comes to getting enough protein throughout the day, I usually have no problem. Milk with meals? Check. Yogurt and hard-boiled eggs for snacks? Check. … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Meal Planning, Snacks, Top Posts, Top Posts Featured Tagged With: protein, snack

Build Your Own Quesadilla Bar

March 26, 2021 By Liliana Rios

A Build Your Own Quesadilla Bar helps everyone choose what their preferences are, all while having the family get involved with making dinner.  I was inspired to create this Build Your Own Quesadilla Bar post for two reasons: 1. Joey asks for quesadillas every night for … [Read more...]

Filed Under: Kid Approved, Main Dishes

Easy Cheese Sauce for Veggies, Pasta, and More!

March 24, 2021 By Katie

Easy cheese sauce is made with just 4 simple ingredients and is ready in less than 5 minutes! Enjoy with chicken, pasta, veggies, and more! Why You’ll Love This Easy Cheese Sauce Did you read the first line of this post? About how this easy cheese sauce is made with 4 … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Sides Tagged With: cheese, macaroni and cheese, sauce

Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand.

Lemon Orzo Chicken Bake

March 19, 2021 By Katie

Lemon Orzo Chicken Bake is a one-dish meal full of bright lemon flavor and created with standard pantry staples you are sure to have on hand. Why You’ll Love These Lemon Orzo Chicken Bake Two of my most popular recipes on the blog are Lemon Orzo with Asparagus and Citrus … [Read more...]

Filed Under: Food & Recipes, Main Dishes, Top Posts, Top Posts Featured Tagged With: chicken, chicken breast, chicken breasts, chicken casserole, chicken dinner, citrus, dinner, dinner ideas, easy dinner, family, family meals, healthy, healthy dinner, lemon, lemon pepper, lemons, weeknight dinner

Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients.

Homemade Reuben Salad

March 12, 2021 By Liliana Rios

Today’s Homemade Reuben Salad is just that: A Reuben sandwich deconstructed in salad form. Light, good for you, and packed full of nutritious ingredients. Disclosure: Today’s post is brought to you in partnership with the North American Meat Institute, a contractor to the … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: beef, beef checkoff, deli meat, healthy, leafy greens, roast beef, salad, salads

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Make packing school lunches easier and healthier with these time-saving lunchbox hacks for busy moms. Simple, kid-friendly tips and ideas!
From marinara sauce to mozzarella cheese and pepperoni, if your family loves the flavors found in most pizza pies, then baked pizza chicken is a must-try!

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Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie