Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Cook once and dine twice with a big batch of roasted vegetables. And make the most of the leftovers by adding them to a simple chicken soup!

Leftover Roasted Vegetable Chicken Soup

February 2, 2017 By Katie

Cook once and dine twice with a big batch of roasted vegetables. And make the most of the leftovers by adding them to a simple chicken soup!  This post is sponsored by ReganMillerJones, Inc and the General Mills Bell Institute of Health and Nutrition on behalf of … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Soups Tagged With: canned soup, chicken noodle soup, chicken soup, Healthy Aperture, leftovers, lunch, Progresso, roasted vegetables, soup

BBQ sauce and coleslaw give lots of crunch and flavor to this Flatout Flatbread BBQ chicken wrap! Perfect for a weekday lunch or simple weeknight dinner.

BBQ Chicken Wrap with Crunchy Coleslaw Topping

January 27, 2017 By Katie

BBQ sauce and coleslaw give lots of crunch and flavor to this Flatout Flatbread BBQ chicken wrap! Perfect for a weekday lunch or simple weeknight dinner.Thank you for Flatout Flatbread for sponsoring this post. As always, all opinions are my own [or my … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: BBQ, Flatout Flatbread, lunch, lunchbox, sandwich, school lunch, shredded chicken

Skillet Orecchiette with Sausage and Broccoli

January 13, 2017 By Katie

With just 5 ingredients, skillet orecchiette with sausage and broccoli is a simple, healthy weeknight meal ready in under 30 minutes!We’ve had somewhat of a crazy week here. Dad’s been MIA because of work at the North American International Auto Show in Detroit, plus some … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: broccoli, chicken, healthy Italian, Italian, Italian sausage, pasta, skillet, skillet dinner, skillet meal

A simple chicken breast gets topped with creamy hummus for one weeknight meal that’s ready in no time! Sometimes I come up with a new meal idea and think to myself, “man, I still got it!” Just when I think my children have taken all my brain cells and zest for cooking with their hot dog and grilled cheese demands, I put two and two together like this hummus baked chicken and alas, mealtime is FUN again. Really though, whenever I serve chicken, steak, pork, etc. to the boys, I almost always serve it with hummus. Why? Because they dip almost anything in hummus. And I’m therefore almost guaranteed they’ll take a bit or two of the meat. So when my creative side decided it was time to TOP the chicken with hummus AND let the boys see what I was doing with their favorite spread [or dip], we were all pretty excited for the hummus baked chicken results! For this recipe I had Sabra Roasted Red Pepper hummus on hand so I decided to use that for the topping. Next time I think I’m going to try plain hummus + a tablespoon of dry ranch seasoning. Or maybe chipotle hummus + taco seasoning mix. Because there are so many flavors of hummus to choose from, the flavor combinations are endless!!! Needless to say, everyone enjoyed this simple meal that took less than 5 minutes to prep and dirtied one baking dish. My wheels are turning guys… what else besides chicken can I top with hummus and bake?!

Hummus Baked Chicken

January 11, 2017 By Katie

A simple chicken breast gets topped with creamy hummus for one weeknight meal that’s ready in no time! Serve with a grain and some veggies!Sometimes I come up with a new meal idea and think to myself, “man, I still got it!” Just when I think my children have taken all my … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: chicken, chicken breasts, dinner, dinner ideas, easy dinner, family dinner, hummus, Italian, Sabra, weeknight meals

Chicken and rice soup is comfort food in a bowl made with few ingredients and packed full of flavor!

Easy Chicken and Rice Soup

January 9, 2017 By Katie

Chicken and rice soup is comfort food in a bowl made with few ingredients and packed full of flavor!You know when you are sick and you just want your mom? Well that was me a few days ago. This weekend I came down with the stomach flu and once I finally turned the corner … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Soups Tagged With: chicken, Kroger Co. of Michigan, one-pot, rotisserie chicken, soup

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist!

After-School Snack Ideas That Won’t Spoil Dinner

To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the week!

Free Weekly Meal Planning Sheet!

Fitness on the Farm with Lansing Moms

A Few Thoughts About Youth Sports

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie