The gut-brain connection might sound like complex science, but as a busy mom, understanding this powerful relationship could be the key to transforming your family's health.Ever wondered why your child's stomach aches flare up before big tests, or why your own anxiety … [Read more...]
12 Weeks of Produce Prep
Produce prep is one way I make sure my family eats a variety of fruits and vegetables each week. One hour of washing and chopping produce each week helps with meals and snacks!When it comes to healthy eating, produce prep has by far been the biggest step in ensuring my … [Read more...]
Kneading Through the Holidays: Finding Joy in Baking & Discovering New Holiday Traditions
The house is quieter than usual this December. The kids' stockings hang empty on the mantle, waiting for their return from their 8-day trip with their dad. The holiday season after divorce brings a particular kind of silence – one that echoes with memories of Christmas mornings … [Read more...]
Italian Christmas Cookies: Sugar Cookies with Almond Glaze and Sprinkles
The holiday season is a magical time, filled with warmth, joy, and, of course, delicious treats! Italian Christmas cookies are soft, poofy sugar cookies topped with a sweet almond glaze and colorful sprinkles. Perfect for sharing with family and friends, these cookies will surely … [Read more...]
5 Creative and Delicious Sweet Potato Recipes That Will Change Your Dinner Game
Are you tired of the same old mashed sweet potatoes or sweet potato pie? This versatile root vegetable can be transformed into countless delicious dishes that go way beyond the holiday classics. Here are 5 creative and delicious ways to enjoy sweet potatoes any day of the … [Read more...]
