Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Apple Cinnamon Breakfast Bowl

September 14, 2015 By Katie

An apple cinnamon breakfast bowl takes less than 5 minutes to make and has the perfect mix of carbohydrates and protein to fuel a busy day!

An Apple Cinnamon Breakfast Bowl takes less than 5 minutes to make and has the perfect mix of carbohydrate and protein to fuel a busy day!

My struggle to eat breakfast every day is real folks. I don’t get it. My kids wake up starving for breakfast and I can’t seem to get myself to eat anything other than coffee until after 10:00 am. This is unusual considering I’m up at 6:00 am most days so I know my body needs more than coffee in that four-hour time span. So, being the good sport I am, I took one of my favorite mid-morning “snack” foods and created a quick and easy breakfast out of it. The “it”? Cottage cheese. Breakfast? An apple cinnamon breakfast bowl.

While most smoothie or breakfast bowls call for milk and/or yogurt, I opted to make this apple cinnamon breakfast bowl with cottage cheese. I think it’s my crazy way of tricking my brain that I’m eating a snack vs. breakfast. I go through enough cottage cheese to feed a family of 6 each week. Seriously. My mid-morning and mid-afternoon snack usually consists of cottage cheese. In fact, it was one of the first dairy foods I introduced to both boys… so all three of us share a bowl or two every day.

An Apple Cinnamon Breakfast Bowl takes less than 5 minutes to make and has the perfect mix of carbohydrate and protein to fuel a busy day!

I might kick and stomp my feet at the thought of eating breakfast, but this apple cinnamon breakfast bowl makes the feat that much easier [and tastier]. So if you are a breakfast hating, cottage cheese-loving person like me, you’ve got to try this recipe. Joey and Anthony give their taste of approval!

As fun and easy as this breakfast bowl is to eat, you could make it even easier by adding all of the ingredients in a blender, adding a cup of milk, and blending until smooth. Voila! A smoothie bowl! However you choose to eat it, this apple cinnamon breakfast bowl is the way to enjoy cottage cheese AND breakfast.

Apple Cinnamon Breakfast Bowls fuel any busy day with the perfect mix of carb + protein #breakfast #cottagecheese Share on X

Apple Cinnamon Breakfast Bowls
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Katie Serbinski
Recipe type: Breakfast
Serves: 1 serving
Ingredients
  • 1 medium sized apple, chopped
  • ½ cup 2% fat cottage cheese
  • ½ cup granola
  • 1 tablespoon chia seeds
  • ¼ teaspoon ground cinnamon
  • Suggested Mix-In's:
  • 1 tablespoon honey
  • 1 tablespoon nut butter, melted
  • ¼ cup non-fat vanilla yogurt
Instructions
  1. In a small bowl, add all of the ingredients. Mix well. Top with cinnamon.
  2. Add your favorite mix-in's or eat as-is. Eat immediately or store in your refrigerator until ready to eat.
3.3.3077

 

 

An apple cinnamon breakfast bowl takes less than 5 minutes to make and has the perfect mix of carbohydrates and protein to fuel a busy day! #breakfastbowl #applerecipeshealthy #applerecipeseasy #fallrecipes #kidfriendlyrecipes #kidfreiendlyrecipeshealthy

Related

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Main Dishes, Snacks Tagged With: apples, breakfast, cottage cheese

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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