Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Ground Beef Tortellini Skillet

July 30, 2015 By Katie

Store-bought marinara sauce feels homemade simmered with beef and veggies in this ground beef tortellini skillet.

Store bought marinara sauce feels homemade simmered with beef and veggies in this Ground Beef Tortellini Skillet.

There are two main reasons I turn to store bought marinara sauce:

  1. It’s 90 degrees outside and my kitchen can’t take the heat that comes with simmering my famous Sunday gravy more than a few hours.
  2. I do not have the time to simmer Sunday gravy on a Sunday, Monday, Tuesday, etc.
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How I’ve been spending this summer… making roadways out of chalk! I do live in the Motor City….

Chasing a toddler this summer has taken our outdoor activity to a whole new level. Which means when we finally spend time indoors to cool off and make dinner, the last thing I want to do is cook for long periods of time. That’s when I open my pantry and pull out my favorite jar of store bought marinara!

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After bath time with these two I rarely have the energy to cook….

What do I look for in my store-bought tomato sauce? First I check the ingredients label. If there are things on there I can’t pronounce or have a hard time typing into Google, I skip it. I also look at the calorie and sodium levels on the nutrition facts label. Sauces can have anywhere from 50-150 calories per ½ cup serving and as much as 500mg of sodium per ½ cup serving.

Now the kind I buy from Trader Joe’s isn’t a low-sodium option, so I make sure not to add additional salt when cooking with it. If you want to choose something lower in sodium, aim for a brand that has <15% of your recommended daily sodium intake when you look at the nutrition facts label.

 

Doctor-up store bought marinara sauce for this simple Ground Beef tortellini skillet! Share on X

Store bought marinara sauce feels homemade simmered with beef and veggies in this Ground Beef Tortellini Skillet.

Although my store-bought sauce isn’t considered low sodium, it definitely becomes nutrient-rich when I combine it with other foods, such as in this Ground Beef Tortellini Skillet. I know I sound like a broken record with feeding Joey Ground Beef, but when I make it with marinara sauce and Parmesan cheese he can’t get enough.

And I can’t get enough knowing he’s getting the nutrients his growing body and brain needs. I also stirred in some mushrooms, onions, and zucchini to doctor-up this Ground Beef Tortellini skillet beyond the meat and pasta. Because let’s face it: If the kid will eat beef with marinara sauce and Parmesan cheese, I’m hoping we’ll have the same luck with veggies!

Ground Beef Tortellini Skillet
 
Print
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
Author: Katie Serbinski
Recipe type: Main Dish
Serves: 4 to 6 servings
Ingredients
  • 1lb. lean Ground Beef [93% lean or leaner]
  • 10 to 12 ounces refrigerated whole wheat tortellini
  • 1 tablespoon olive oil
  • ½ yellow onion, diced
  • 1 medium zucchini, chopped
  • ½ cup cremini mushrooms, chopped
  • 24 ounces jarred marinara sauce [I use this kind]
  • ¼ cup water
  • Parmesan cheese [grated] for serving
Instructions
  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾-inch crumbles and stirring occasionally. Pour off drippings. Remove Ground Beef from skillet.
  2. In the same skillet add olive oil, zucchini, onion, and mushrooms. Sautee for 3 to 5 minutes.
  3. Stir in water and pasta; bring to a boil. Reduce heat; cover and cook 7 to 11 minutes or until pasta is almost tender. Add Ground Beef back to skillet; continue to cook 4 to 6 minutes or until pasta is tender and sauce is slightly thickened, stirring occasionally. Garnish with Parmesan cheese, if desired.
3.3.3077

Store-bought marinara sauce feels homemade simmered with beef and veggies in this ground beef tortellini skillet.

Related

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes Tagged With: ground beef, pasta, skillet

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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