Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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14 Simple Cauliflower Recipes

March 25, 2015 By Katie

Every week when I do my big grocery shopping trip cauliflower usually makes its way into my cart. I could eat it everyday— simply seasoned and roasted, cauliflower takes on the flavor of buttery, soft trees. Does that even sound tasty? Nope. But there’s no other way I can describe it. But because my guys need more spice in their lives than Momma does, I’ve been finding ways to jazz up this plain Jane veggie. So with a little help from some of my blogging friends, I’ve pulled together this list of 14 simple cauliflower recipes.

14 Simple Cauliflower Recipes @katieserbinski

Besides it’s versatility [cauliflower usually takes on the flavor of what you’re cooking it with very well], high-fiber content, and low price, there’s one BIG reason why I love cooking with cauliflower: It’s kid-friendly!

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Hey Joey, get outta my cauliflower!

If you don’t have time to read through these recipe suggestions but are interested in making cauliflower a weeknight staple, all you need to know about cooking cauliflower is this:

  • Buy a head of cauliflower and cut it into bite-sized pieces
  • Toss the pieces with olive oil, salt, pepper [and garlic, parmesan cheese, curry powder, etc. the flavor possibilities are ENDLESS]
  • Roast in your oven at 450 for about 20 minutes

And voila! You have some super simple, super tasty cauliflower. Because I’ve just skimmed the pages of WHAT you can do with cauliflower, I’d encourage you to read on and pin, share, or better yet, COOK one of these 14 simple cauliflower recipes!

Simple Cauliflower Recipes: Main Dishes

Cauliflower Mash Bowls by The Lean Green Bean

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Roasted Cauliflower Soup with Cheddar by Rachel Cook’s

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Lightened-Up Mac & Cheese by Be Truly Nourished

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Cauliflower Chicken Casserole by A Zesty Bite

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Whole Wheat Spaghetti with Broccoli and Cauliflower by Aggie’s Kitchen

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Simple Cauliflower Recipes: Sides

Roasted Apples with Cauliflower and Pecans by Mom to Mom Nutrition

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Cauliflower Burnt Rice by Nutritioulicious

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Smashed Cauliflower Potatoes by Caroline Kaufman, MS, RDN

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Panko-Crusted Cauliflower Bites by Chocolate Slopes

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Cauliflower Rice by Enjoy Every Bite

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Balsamic and Honey Roasted Broccoli and Cauliflower by Mom to Mom Nutrition

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Simple Cauliflower Recipes: Unique Dishes

Cauliflower Buffalo Wings by the Nutty Nutritionist

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Cauliflower Pizza Crust by Jen Haugen, RD

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Cauli-Apple Mash by Foodie Babies

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Have you had enough cauliflower yet? Me neither! What’s your favorite way to cook my favorite veggie?!

From main dishes to sides to baby food, these simple cauliflower recipes are healthy for everyday meals and easy on the grocery budget!

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Filed Under: Food & Recipes, Main Dishes, Sides Tagged With: cauliflower

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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