Putting my registered dietitian nutritionist hat on this valentine's day to give a shout-out to two of my favorite foods for heart-health. Actually, let's boost their ego a bit. These foods are SUPER good for your heart: chia seeds and oatmeal. Before I start sharing recipes and … [Read more...]
How to Build a “Snack Plate” for Dinner
The "Snack Plate" for Dinner concept is one that my family has been using to keep things fresh, tasty, and customizable for every person in the family. Find out my technique below for the world's easiest dinner! Long gone are the days where I would make a sit-down family … [Read more...]
3-Day Anti-Inflammatory Meal Plan
Here is a 3-day anti-inflammatory meal plan that can serve as a guide, helping you create those balanced meals that may lead to better health. Me again, telling you what most of you already know: the food that we eat impacts our health. The good, bad, ugly, you name it. … [Read more...]
Easy Weeknight Meal: Steak Caesar Salads
Steak Caesar Salads are a delicious and easy way to change-up your salad routine. Skip the chicken and go for steak when it comes to making this recipe. I had too much fun laughing at my children and their very different personalities [eating personalities? … [Read more...]
4 Easy Appetizers From My Mom’s Recipe Box
These easy appetizers are not only delicious for any party or occasion, but they are also full proof! The other Mom behind Mom to Mom Nutrition [our Nana] has been making these for years. You've got to try them! It might come as no surprise to you that I'm just not … [Read more...]
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