Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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10 Family Mealtime Conversation Starters for Kids

December 13, 2015 By Katie

While mealtime is often the most chaotic part of our day, I wanted to share a few mealtime conversation starters that have helped to distract our toddler from throwing food at his little bro! Let me paint a picture of our family conversation at mealtime: Ted and I are the only … [Read more...]

Filed Under: Basics, Mom Life, Nutrition, Top Posts Tagged With: family meals, family mealtime

How To Portion Control During the Holidays

November 25, 2015 By Katie

Portion control during the holidays seems like the perfect oxymoron. No matter what holidays you celebrate, from Thanksgiving through the New Year you’ll likely be tempted with a variety of high-caloric, tasty, perhaps guilty pleasure-esc foods. While I find it easier to have … [Read more...]

Filed Under: Basics, Nutrition, Top Posts Tagged With: holiday, how to, portion control

5 Self-Care Tips for Moms

October 18, 2015 By Katie

Something happens when you become a mother: you not only bring a new life [that you love unconditionally] into this world, but you take a back seat to their needs. I too did this when Joey was born, then Anthony, but slowly I’ve found little ways to still take time and do … [Read more...]

Filed Under: Mom Life, Mom to Mom, Top Posts Tagged With: motherhood, self-care

Roasted Vegetable and Hummus Flatbread

September 25, 2015 By Katie

Roasted Vegetable and Hummus Flatbread makes an easy after-school snack that's customizable based on your family's favorite roasted veggies!  Since becoming a Mom I’ve realized the importance of having a circle of moms to rely on, talk to, laugh with, etc. You know, a … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Main Dishes, Snacks, Top Posts Tagged With: after-school, Flatout Flatbread, hummus, roasted vegetables

My Biggest Food Blogging Secret

August 8, 2015 By Katie

I’ve had a few people ask me how I do it. “How do you take care of your boys, blog, and find time for you?!” I might look like I have it all together [thank you Facebook] but the truth is I don’t. Some weeks I want to throw in the towel and just watch reality TV, order carry out … [Read more...]

Filed Under: Mom Life, Top Posts Tagged With: blogging

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Perimenopause is the next season of motherhood — full of change, growth, and a few hormonal surprises. Learn what’s happening in your body, the foods that help, and a simple meal plan to feel your best.
50 healthy meal and snack ideas for kids that require minimal cooking and no recipe!
Keep kids satisfied (without ruining dinner!) with these healthy after-school snack ideas. Includes easy recipes, grab-and-go options, and a free snack checklist!

Latest Posts

5 Tips for Healthier Meal Planning

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Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie