Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.

4 Simple Meal Prep Shortcuts (Even When Food Prep Feels Impossible)

January 7, 2026 By Katie

Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible. As a busy mom, it’s easy to start the week with a long mental to‑do list: meal prep, fit in a workout, do the laundry, answer emails, … [Read more...]

Filed Under: 30 Minutes or Less, Basics, Food & Recipes, Kitchen Tips, Meal Planning, Top Posts, Top Posts Featured Tagged With: food prep, fruits, healthy, healthy eating, meal planning, meal prep, veggies

Whether you’re trying to add more veggies to your family’s meals or looking for new ways to use up that zucchini stash, here are 7 easy ways to enjoy zucchini all season long!

7 Easy Ways to Enjoy Zucchini This Spring and Summer

April 9, 2025 By Katie

If your garden is overflowing or your local farmers market is bursting with fresh zucchini, you’re not alone! Zucchini squash is one of the most abundant and affordable vegetables of the spring and summer seasons—and lucky for us busy moms, it’s also one of the most … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Sides, Snacks Tagged With: side dish, sides, spring, Summer, vegetables, veggies, zucchini

Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish

Ranch Roasted Cauliflower

February 16, 2025 By Katie

Ranch Roasted Cauliflower Recipe: A Healthy and Kid-Friendly Side Dish.  Looking for an easy and delicious way to get your family to eat more vegetables? This ranch roasted cauliflower recipe is the perfect solution! With crispy, golden edges and a burst of ranch … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kid Approved, Sides Tagged With: cauliflower, roasted, roasting, side dish, sides, vegetable, veggies

Veggie-Packed Beef Stir-Fry

October 4, 2021 By Katie

Add more vegetables to your family’s diet with this veggie-packed beef stir-fry. Ready in just under 25 minutes with plenty of fresh veggies to add to this one-pan meal! Yesterday I looked back at some of my more recent recipes and took note that I’ve been cooking LOTS of … [Read more...]

Filed Under: 30 Minutes or Less, Main Dishes Tagged With: beef, easy dinner, family dinner, ground beef, lean beef, lean ground beef, one pan, one-pot, stir-fry, vegetables, veggies, weeknight dinner, weeknight meal

Sweet potato fries in foil in a grill.

Grilled Sweet Potato Packets

May 18, 2021 By Katie

Grilled sweet potato packets make the easiest and healthiest side dish for any BBQ, party, or weeknight meal. Minimal clean-up is a big plus! I’m pretty sure I could start every blog post with, “I had planned to do ABC, but then XYZ happened.” My grand plan or post before … [Read more...]

Filed Under: Food & Recipes, Sides Tagged With: grill, grilled, Grilling, sides, sweet potato, sweet potatoes, vegetables, vegetarian, veggies

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too!
No-bake chocolate protein bars stacked on a white and red plate.
Welcome grilling season with 10 easy grilling recipes that you can have on your table in under 30 minutes. Perfect for those busy weeknights! 
Themed dinner nights make meal planning a breeze! By designating a certain theme to each night of the week, you can keep structure to your family's meal plan!

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie