Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole grain pasta.

Chickpea Pasta Salad

April 14, 2021 By Katie

Chickpea Pasta Salad is a fresh and flavorful dish packed with protein, chopped veggies, and whole-grain pasta.   Why You’ll Love this Chickpea Pasta Salad Chickpea pasta salad is one of those recipes where I can guarantee that 4 out of my 4 of my kids will eat the … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Sides Tagged With: feta cheese, greek yogurt, milk, Milk Means More, pasta, pasta salad, salad, vegetables, yogurt

7 Easy & Delicious Ways to Eat More Veggies

April 2, 2021 By Katie

Make it a weekly goal to get healthier and eat more veggies in your diet with these seven simple tips you can incorporate into any meal of the day! I’ll be the first to admit that even though I’m a registered dietitian, I need to eat more veggies. And if I need to, you … [Read more...]

Filed Under: Basics, Food & Recipes, Meal Planning, Nutrition, Top Posts Tagged With: vegetables

7 Holiday Veggie Tray Ideas

December 16, 2020 By Katie

These Holiday veggie tray ideas are designed for Thanksgiving and Christmas celebrations. Both healthy and fresh, vegetable trays are perfect for a holiday snack, appetizer, or side! Why You'll Love These Holiday Veggie Trays These trays are great for snacking during … [Read more...]

Filed Under: Food & Recipes, Sides, Snacks Tagged With: Christmas, holidays, Thanksgiving, vegetables, veggie trays, veggies

This easy green smoothie recipe requires just five ingredients and is extra creamy and nutritious with the addition of Hass Avocados!

The Best Healthy Green Smoothie

December 9, 2020 By Katie

The best healthy green smoothie requires just five ingredients and is extra creamy and nutritious. Perfect for a quick breakfast or snack!   Why You’ll Love This Easy Green Smoothie It’s simple to do, even your kids can help make it! Mix and match whatever green … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Kid Approved, Main Dishes, Snacks Tagged With: avocado, fruit, green smoothie, Hass avocado, smoothie, vegetables

Veggie Sauté with Garlic and Soy Sauce is one simple, fresh side dish made in just under 15 minutes and is customizable with your families favorite veggies! 

Veggie Sauté with Garlic and Soy Sauce

March 4, 2019 By Katie

Veggie Sauté with Garlic and Soy Sauce is one simple, fresh side dish made in just under 15 minutes and is customizable with your families favorite veggies!  When I call myself a food blogger I often feel like a fraud, mainly because I cook a lot of the same things each … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Sides Tagged With: Asian, dinner side, garlic, healthy side, healthy side dish, honey, onion, pepper, peppers, sides, soy sauce, vegetable, vegetables, veggie, veggies

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.

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Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

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Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie