Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like fiber and protein.

Banana Date Chocolate Smoothie

January 15, 2022 By Katie

This Banana Date Chocolate Smoothie tastes just like a chocolate milkshake, with some extra good-for-you nutrients like fiber and protein. We are officially midway through January 2022 and while I’m all for eating healthier and lighter this time of year, I don’t make huge … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Snacks Tagged With: breakfast, dessert, frozen dessert, smoothie, smoothies

Start your day with ease, convenience and great taste with this Pina Colada Smoothie made with canned fruit. You can get the comfort of a warm weather vacation from your kitchen! 

Pina Colada Smoothie

September 1, 2020 By Katie

Start your day with ease, convenience and great taste with this Pina Colada Smoothie made with canned fruit. You can get the comfort of a warm weather vacation from your kitchen!  Disclaimer: This post has been brought to you in partnership with Cans Get You Cooking.  All … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Snacks Tagged With: breakfast, Cans Get You Cooking, smoothie, smoothies

At-Home Summer Fun

June 23, 2020 By Katie

Disclosure: This shop has been compensated by Inmar Intelligence and Danimals®​. All opinions are mine alone. #Danimals #DanimalsSmoothies Like many of you, summer is presenting us with a different routine this year. We are opting for more at-home activities with limited time … [Read more...]

Filed Under: Mom Life Tagged With: danimals, frozen yogurt, mom, mom blogger, mom life, mom to mom, mommy, motherhood, new mom, pool, smoothie, smoothies, stay at home mom, Summer, summer fun, summer meals, toddler mom, yogurt

A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition!

Healthy Shamrock Shake

February 26, 2016 By Katie

A Healthy Shamrock Shake has all the taste of the classic seasonal beverage with about half the calories and a bigger punch of nutrition! Just as November is to Pumpkin Spice Lattes, March is to Shamrock Shakes. And with March being a few days away, if you’re a mint and … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Food & Recipes, Main Dishes, Snacks Tagged With: lactose free, milk, Milk Means More, seasonal, smoothie, smoothies, st. patrick's day

How To Make Kid Friendly Smoothies

January 2, 2016 By Katie

This kid friendly smoothies guide is meant to help you introduce your kids to new and delicious fruits and veggies, all while getting them to eat their greens and like them too! I find it ironic that I’m writing on post on making kid friendly smoothies because I am NOT the … [Read more...]

Filed Under: Food & Recipes, Kitchen Tips, Snacks, Top Posts Tagged With: how to, kid friendly, smoothies

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Make packing school lunches easier and healthier with these time-saving lunchbox hacks for busy moms. Simple, kid-friendly tips and ideas!
To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the week!

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie