Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Make Ahead Yogurt Parfaits

July 24, 2020 By Katie

Disclaimer: This post has been brought to you in partnership with Healthy Height. All thoughts, opinions, and motherhood-musings are my own. If you’ve ever been around small children for an extended period of time, you know that when they’re hungry, they’re HUNGRY! Regardless … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Snacks Tagged With: breakfast, dairy, Healthy Heights, kid friendly, kids, kids in the kitchen, parfait, picky eaters, picky eating, protein, protein powder, snack, yogurt, yogurt parfait

A Simple Formula for Packing School Lunch

February 19, 2020 By Katie

Use your child’s school lunch to fuel them with nutritious AND delicious foods! Here is my simple formula for packing school lunches. Disclosure: Today’s post is brought to you in partnership with Clif Bar and Company. As always, all thoughts, opinions, and preschool … [Read more...]

Filed Under: 30 Minutes or Less, Basics, Mom Life, Nutrition Tagged With: back to school, bento box, clif, clif kid zbar, clif kids, lunch ideas, lunchbox, lunchbox ideas, lunches, preschool lunch, protein, school, school lunch

Hidden Veggie Meatballs are packed with healthy ingredients and make for a delicious lunch or dinner. Finger food, over pasta, or in a meatball sandwich, these meatballs are perfect for the whole family!

Hidden Veggie Meatballs

August 25, 2016 By Katie

Another guest post another DELICIOUS kid-friendly recipe for you! Today's hidden veggie meatballs recipe is brought to you by my friend Jen, mom, founder, and kitchen CEO at What My Kid Eats. Jen and I connected on Instagram and I instantly became a huge fan of her recipes---> … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: ground turkey, meatballs, protein

Chickpeas, quinoa, and whole grains make protein-packed hummus wraps the ideal lunch for those looking to get adequate amounts of plant protein at mealtime.

Protein Packed Hummus Wraps

July 11, 2016 By Katie

Chickpeas, quinoa, and whole grains make protein-packed hummus wraps the ideal lunch for those looking to get adequate amounts of plant protein at mealtime. I always shock myself when I make a recipe that does not include some kind of animal protein [i.e. mainly beef, … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes Tagged With: flatbread, Flatout Flatbread, hummus, protein, vegetarian

Eating to Boost Your Energy

November 3, 2014 By Katie

With the “fall back” time change and colder weather upon us, you might find yourself reaching for an extra cup of coffee this Monday morning. I think back to the days when I would wake up for high school before 6am so I could do a little extra studying and was out the door by 7. … [Read more...]

Filed Under: Basics, Fit Mom, Food & Recipes, Meal Planning, Mom Life, Mom to Mom, Nutrition Tagged With: breakfast, metabolism, mood, MyPlate, Nutrition, protein, registered dietitian

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

To help you get started, I’ve created a free printable Weekly Meal Planning Sheet that you can download and fill out to organize your meals for the week!

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie