Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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Here are 12 easy school lunch ideas for picky eaters that strike the right balance between comfort and variety. These ideas work for both elementary and middle school kids—and they actually get eaten!

12 Easy School Lunch Ideas for Picky Eaters

January 20, 2026 By Katie

Here are 12 easy school lunch ideas for picky eaters that strike the right balance between comfort and variety. These ideas work for both elementary and middle school kids—and they actually get eaten! Even when parents make progress with picky eating at home, school lunch … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Kitchen Tips, Meal Planning, Sides, Snacks Tagged With: easy lunches for school-age kids, healthy family meals, healthy school lunches for kids, lunchbox ideas for picky kids, picky eater, picky eater lunch ideas, picky eating, school lunch, school lunch ideas for picky eaters

Feeding a toddler takes patience for a variety of reasons. Learn five tips to stop one of the greatest challenges, food throwing.

5 Ways to Stop Your Toddler’s Food Throwing

October 27, 2024 By Katie

Feeding a toddler takes patience for a variety of reasons. Learn five tips to stop one of the greatest challenges, food throwing. Original Post: March 30, 2015. Updated October 27, 2024.  Is your toddler turning every mealtime into a food-flinging festival? You're … [Read more...]

Filed Under: Mom Life, Nutrition, Toddler, Top Posts Tagged With: family meals, food throwing, picky eating

Taco night for a family that includes 4 particular eaters sounds more difficult than it actually is. Here are a few simple strategies that make my family’s taco night delicious AND simple.

How We Taco Night- Let’s Give Them Something to Taco About

October 4, 2022 By Katie

Taco night for a family that includes 4 particular eaters sounds more difficult than it actually is. Here are a few simple strategies that make my family’s taco night delicious AND simple. There’s nothing easier than making ground beef tacos, in my humble opinion. Throw 4 … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Mom Life Tagged With: dinner, easy meals, easy weeknight dinner, family meals, picky eater, picky eaters, picky eating, taco, taco night, taco seasoning, tacos

Make Ahead Yogurt Parfaits

July 24, 2020 By Katie

Disclaimer: This post has been brought to you in partnership with Healthy Height. All thoughts, opinions, and motherhood-musings are my own. If you’ve ever been around small children for an extended period of time, you know that when they’re hungry, they’re HUNGRY! Regardless … [Read more...]

Filed Under: 30 Minutes or Less, Breakfast, Dessert, Food & Recipes, Snacks Tagged With: breakfast, dairy, Healthy Heights, kid friendly, kids, kids in the kitchen, parfait, picky eaters, picky eating, protein, protein powder, snack, yogurt, yogurt parfait

Made with pantry staples and store-bought sauces, Slow Cooker BBQ Chicken with Peppers and Onions is one weeknight dinner you can’t pass up.

Slow Cooker BBQ Chicken with Peppers and Onions

September 11, 2019 By Katie

Made with pantry staples and store-bought sauces, Slow Cooker BBQ Chicken with Peppers and Onions is one weeknight dinner you can’t pass up. I’m kicking off the 2019-2020 school year with one of the world’s easiest slow cooker recipes: BBQ chicken with peppers and onions. … [Read more...]

Filed Under: Food & Recipes, Main Dishes, Slow Cooker Tagged With: bbq sauce, chicken, chicken breasts, chicken dinner, dinner ideas, easy meals, easy weeknight meals, family dinner, family food, family meal, family meals, family mealtime, healthy dinner, onions, peppers, picky eating, shredded chicken, slow cooking, slow-cooker, weeknight meals

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WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.
Short on time and energy? These 4 simple meal prep shortcuts help busy moms eat well without stress—even when food prep feels impossible.

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie