Now that Valentine's Day is over, I'm clearing out yet another stash of candy and getting back to basics here: heart-healthy recipes. Can I also just say Valentine's Day is like the second Halloween... SO MUCH CANDY!!!! Ok. Thanks for letting me shout and vent through my … [Read more...]
Chocolate Protein Overnight Oats
A 5-ingredient recipe for chocolate protein overnight oats makes one healthy, protein-packed recipe for breakfast or snacking! Happy National Breakfast Month!!! No really, there’s a whole month dedicated to the most important meal of the day. I feel funny celebrating such … [Read more...]
Slow Cooker Apple Cinnamon Overnight Oats
These apple cinnamon overnight oats are so easy to throw together and with the help of your slow cooker you can have a warm breakfast ready for you in the morning! There’s something about overnight oatmeal that makes me want to curl up in front of a fire with a hot cup of … [Read more...]
7 Healthy Holiday Eating Strategies
One down, only two more to go! I used to have that attitude towards the holidays at a time when I was more concerned about the calories and fat going into my mouth vs. the real meaning of this time of year. I’m thankful to be past that food-guilt stage of my life, but for many, … [Read more...]
