Putting my registered dietitian nutritionist hat on this valentine's day to give a shout-out to two of my favorite foods for heart-health. Actually, let's boost their ego a bit. These foods are SUPER good for your heart: chia seeds and oatmeal. Before I start sharing recipes and … [Read more...]
Anti-Inflammatory Foods You Should Be Eating
Me again. Just here to keep talking about one of my favorite topics of all time: inflammation! You might remember in last week’s post all about inflammation, I let you in on my little ah-ha moment: chances are I’ve been in a state of or experienced some chronic inflammation over … [Read more...]
7 Disease-Fighting Foods to Shop For NOW
While I’ve never been one to promote food and its disease fighting benefits on this blog [what kind of registered dietitian am I?! imperfect, that's for sure], there’s a reason I push YOU and my family to try adding one or more fruit or vegetables to your plate each day. Food and … [Read more...]
A Review of the Top 5 Baby Food Pouches
As a Mom of three, I can tell you I’ve done with all when it comes to baby food: I’ve given my babies purees made from homemade baby food and purees from pouches. I’ve also skipped purees altogether and given them soft finger foods. Now that we have a baby and two toddlers in the … [Read more...]
20 No-Added Sugar Snacks for Kids
This list of no-added sugar snacks is a great reference of nutritious snacks for kids and parents looking for lower sugar options. Sugar is a touchy subject for a lot of people. ESPECIALLY parents of young children. Do I notice my children behave a little less like angels … [Read more...]
