Mom to Mom Nutrition

Katie Serbinski, M.S., R.D., is a registered dietitian and millennial mom, blogging about healthy recipes, child and mom nutrition, and motherhood.

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5 Immune-Boosting Foods + Meal Ideas

April 3, 2024 By Katie

Fight-off a common cold with these food and meal ideas that have been shown to boost the immune system. Keeping it somewhat short and simple today friends, because this mom is in the middle of our spring break and I'm dragging a little. I've been coughing sniffling … [Read more...]

Filed Under: 30 Minutes or Less, Food & Recipes, Main Dishes, Mom Life, Nutrition Tagged With: cold, cough, Health, healthy, immune, immune boosting foods, immune system, immunity, Nutrition

WELCOME!

Hi, I’m Katie! Registered Dietitian, Mom, and Mealtime Negotiator. I’m on a mission to make mealtime happier, healthier, and easier with small children, despite what my 4 picky eaters have me believing. From family-friendly recipes to confessions about my unfiltered motherhood moments, I hope you grab a seat at my kitchen table!
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Mom to Mom Nutrition Slow Cooker 101 Freebee

As Seen In - SHAPE, Fox 2 Detroit, Detroit Free Press, Metro Parent, Produce for Kids, Kids Eat Right, PBS Parents

Easy Banana Bread Muffins

Nana’s Caesar salad dressing is the base of this easy customizable dinner. Build your own Caesar salad bowls with chicken, shrimp, steak, or veggies for a meal that’s quick, fresh, and family-approved.

Nana’s Caesar Salad: The Perfect Base for a Customizable Dinner

Build Your Own Slider Bar for Dinner

Kneading Through the Holidays: Finding Joy in Baking & Discovering New Holiday Traditions

Latest Posts

5 Tips for Healthier Meal Planning

Baby Foodie: Adding Herbs and Spices to Baby Food

Learn the basics to getting a healthy grilled meal on the table with these figure-friendly grilling tips!

Figure-Friendly Grilling

Taco pie covered in melted cheese and veggies on the side.

Easy Taco Pie