Today marks the third anniversary for Ted and I. THREE YEARS = 2 babies, a move across the country, 4 new jobs, a new … [Read more...]
5 Healthy Sandwich Swaps
We are a big sandwich eating family- and for good reason! They’re easy to make, easy to eat on the go, and filled with … [Read more...]
Three-Cheese Quinoa Bites
Three-Cheese Quinoa Bites are a quick and healthy kid-friendly food that are packed with protein from the quinoa, … [Read more...]
Healthy Snacks for Preschoolers
Today's post is brought to you by my friend and fellow registered dietitian, Kristy! As a mom with young kids herself, … [Read more...]
Baby Feeding Tips: What and How Much
Looking back on Joey’s first year, I’d have to say some of our best family memories were made at the dinner table. Or … [Read more...]
Top 10 Energizing Snacks
These 10 energizing snacks contain just the right amount of protein, carbohydrate, and fat to keep your energy up during … [Read more...]
New-tritious Habits for a Healthy New Year
For me, living a healthy lifestyle is a balancing act between four main “things” in life: food, physical activity, mood, … [Read more...]
How Dad Can Help With Breastfeeding
Before Joey was born, there was NO question in my mind about his initial nutrition: I was going to breastfeed. I think … [Read more...]
5 Steps to Building A Better Salad
If you're like me, you might find yourself on a salad-kick after the weekend--- especially when one's weekend includes … [Read more...]
Fruit Juice and Your Child’s Health
When it comes to getting your kids to eat more fruits and vegetables, you might find a food battle can be won with … [Read more...]
